Let's talk If you need a portable breakfast and are taking it to go, I recommend either dishing out the set mixture into half-pint sized glass Ball jars or small Pyrex containers. You'll also want to make sure you let this sit in the fridge for at least 4 hours after heating it up to get to the right consistency. Gluten – Free Pumpkin Cheesecake Parfait Sometimes a girl just wants her Cheesecake without all the hard work! My 5-year-old freaked when I told her that these were for breakfast! Great recipe to cook with kids. Recipe for a healthy parfait made with yogurt, pumpkin puree and honey, mixed with homemade pumpkin seed granola. See also: The ULTIMATE Guide to the AIP Diet – everything you need to know to be successful. Add almond, walnuts and pecans to a food … And this pumpkin pie parfait looks so good. It’s loaded with amazing nutrients and it is so delicious! It is also great for a healthy meal prep throughout the week. Bonus for it being simple to make, easy to make ahead of time, and portable! Refrigerate 2 hours or until serving time. 2 days ago, by Murphy Moroney When it comes to granola, some say homemade is always better (and fresher! This pumpkin spice yogurt parfait recipe is a quick, healthy breakfast or afternoon snack. A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. Disclaimer: This post may contain affiliate links. They’re the best! This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist. Save my name, email, and website in this browser for the next time I comment. However, they are so healthy and easy to make ahead, we often enjoy them for breakfast … No eggs, grain-based or nut-based porridges, heck even chia seed pudding is out. After playing around with making coconut milk-based yogurt I came up with this idea for coconut parfaits, and I humbly say that it's one of my best yet If you want more breakfast ideas, check out 10 AIP Breakfast recipes or make this delicious Spiced Carrot AIP Breakfast Porridge! Whoo hoo, thanks for signing up! There’s not much not to love about pumpkin. Below are a few more of our Thanksgiving 2016 resources. We’d love to hear what you’re considering for dessert this season! Below are a few more of our Thanksgiving 2016 resources. We’d love to hear what you’re considering for dessert this season! This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. Whisk to mix. Plus they taste just like pumpkin pie! I LOVE pumpkin anything! Top with some fruit if desired. Layer your parfait in a small glass of your choice. I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! Sprinkle graham cracker crumbs on top of parfait or add a few nuts for garnish. In the video, I topped my parfait with sauteed diced apples, raisins, and a drizzle of honey. Garnish with chopped apples or Fall fruit of your choice, and enjoy. Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. Refrigerate for 1 … Not only is it gluten-free, but also vegetarian. There was an error submitting your subscription. These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. For this recipe, I like to make my own Maple Apple Spice Gluten Free Granola or Homemade Granola(<—- soooooo good, BTW). Add pumpkin, cinnamon and nutmeg and puree until smooth. Fold in 8 ounce of whipped topping. Pumpkin Pie Parfait Cups are an easy, healthy Fall treat that can be a delcious treat or nutitious snack. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. 1 day ago, by Yerin Kim The pumpkin pudding can be stored in the fridge for up to 3 days, and eaten by itself. Fall is the perfect time to serve up this Pumpkin Parfait Recipe for breakfast or a great sweet dessert. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. If eating it at home you can just use a bowl or whatever you have on hand. Full of fiber, protein and all the cozy flavors of Fall, the holidays and pumpkin pie, this parfait is gluten free, paleo-friendly and vegan friendly. I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned A great breakfast for lunch option Crediting: 1 parfait is 2 oz meat/meat alternate, 2 ounces grain equivalent and 1/2 cup red/orange vegetable So delicious and fun! It is also featured in the AIP Breakfast Cookbook! This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! Get it now. When ready to serve, just top … Then, layer the rest of your quinoa mixture, and top off with the remaining yogurt. To easily unmold the popsicles, run the molds under warm water for about 30 seconds. Vanilla yogurt is layered with pumpkin, spices, and granola. Oct 5, 2017 - Have some cooked quinoa in your fridge? Heat until hot to the touch. Then I added 1 teaspoon of cinnamon and a pinch of sea salt and tossed to combine. When pumpkins are everywhere you look, it’s almost impossible not to be inspired to make a Vegan Pumpkin Puree Chia Seed Pudding Parfait. Using a spatula, gently fold in … But sometimes I really just want that “chew” of eating something more solid, in which case I use a tablespoon of gelatin. Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. There is no “right or wrong” when it comes to which one you make – it's totally up to you. Assemble~Sprinkle 2-3 Tablespoons of cookie crumble in the bottom of individual parfait glasses, pipe about 1/4 cup layer of pumpkin filling over … Great. Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin … My recipe for pumpkin pie parfait cups are made up of a handful of simple ingredients you probably already have at home. Savory Pumpkin Recipes Parfait Recipes Dessert Recipes Pumpkin Parfait Food Gourmet Recipes Savoury Food Fall Recipes Pumpkin Desserts Epicurious – Recipes, Menu Ideas, Videos & Cooking Tips Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. MAKE THIS VEGAN: use powdered Agar instead of gelatin. This creamy overnight Pumpkin Pie Chia Pudding Parfait truly is the ultimate make-ahead, healthy, delicious breakfast! Pumpkin spice yogurt parfait is a healthy dessert or snack that will make a fabulous healthy option for holiday parties! You can make this ahead of time and then either eat it at home on a busy morning or take it with you as it's highly portable. The addition of pumpkin and pumpkin pie spice to a classic and easy breakfast parfait recipe is a great choice for everyone in your family. Pumpkin Pie Yogurt Parfaits Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and … In a large bowl, beat pumpkin puree, cream cheese, brown sugar, vanilla, and pumpkin pie spice until smooth and creamy. Each serving is 12 ounces: 8 ounces of pumpkin mixture and 4 ounces of vanilla yogurt. These Pumpkin Parfait Breakfast Popsicles are a great way to start your day as an easy, on-the-go breakfast! , This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, Make Your Own Starbucks-Inspired Pumpkin Loaf at Home With This Simple Recipe, 5 Flossing Products For the Person Who, Well, Hates Flossing. Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. Then I put the apples, raisins, and honey on the parfaits. Get daily fitness inspiration right in your inbox. Um, I love yogurt. You could also use my “Chocolate” Tigernut AIP Granola as a delicious topping. Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. 2 days ago, by Mekishana Pierre 2 days ago, by Kelsie Gibson Maybe a make your own parfait bar? Taste for sweetness and if necessary, add more powdered sugar. However, if you use a tablespoon of gelatin you'll get a very solid mixture. Take creamy velvety spiced pumpkin pie filling, layer it with golden fall spiced Oreo crumble, and crown it with a generous dollop of whipped cream and you’ve got yourself an incredible pumpkin parfait. Packed with protein, complex carbohydrates, and plenty of dessert-like flavor, this healthy breakfast recipe celebrates your love of pumpkin pie — any time of the year — but not at the expense of nutrition. Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. It is also great for a healthy meal prep throughout the week. Also, I love these pumpkin seeds and throw them into my breakfast parfaits all of the time. Healthy enough that I think I could get away with eating it for breakfast too. Easy Pumpkin Parfait As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Instead of a sugary pumpkin pastry full of refined carbs that makes your blood sugar spike and leaves you feeling hungry soon after you eat, this quick and easy 322-calorie hearty breakfast offers 25 percent of your daily fiber and nearly 15 grams of protein to keep you satisfied all morning long. AIP Pumpkin Pie Parfait Sweets on the AIP are something that are important to moderate (I wrote about this here) but this recipe for AIP pumpkin pie parfait manages to be rich, satisfying and completely dessert-like without a ton of sugar! It's easy, healthy, & ridiculously satisfying! Mix together. If you have leftover cooked quinoa, this breakfast comes together in minutes. Healthy pumpkin smoothie parfait is a delicious, easy-to-make breakfast for the whole family. If you use only a teaspoon per can of coconut milk you'll get a runnier mixture that is closer to what you expect of yogurt. Please try again. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast … A great treat for Thanksgiving morning that will leave plenty of room for the big meal. Grab the kiddos for this recipe, they will LOVE making these Pumpkin Parfait Breakfast Popsicles with you! Required fields are marked *. Pumpkin Quinoa Parfait Note: I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! Cook’s Note – Pumpkin Parfait Breakfast Popsicles. Set aside. Pumpkin Pie Parfait Recipe Pumpkin Greek Yogurt Parfaits transform that leftover pumpkin pie into a healthy treat. Directions. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? ©2020 Thriving On Paleo, LLC All Rights Reserved. (This topped 2 parfaits – so if you want to top 4, use the entire apple). To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Spoon in 4 - … As amazing as pumpkin pie can be, there are healthier ways to enjoy the same flavors on a regular basis. This pumpkin parfait is … 3 days ago. One of the hardest things about doing the Autoimmune Paleo (AIP) diet is breakfast. Divide the pumpkin parfait among small serving goblets or mason jars. If you're a visual person (like I am) watch the full length video on how to make an AIP Pumpkin Pie Coconut Parfait on YouTube and then come back to get the recipe below! Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. AIP BREAKFAST IDEA - Pumpkin Pie Coconut Cream Parfait Recipe. Enjoy! Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice in a medium bowl until well combined. Eating this easy to make Vegan Pumpkin Puree Chia Seed Pudding Parfait is like having dessert for breakfast — pumpkin pie, that is! Cinnamon stick optional! For more information, please see my . You're off to an excellent start (and your day will be, too). ☝️, Awesome, You’re All Set! Pre-heat the oven to 400 degrees. For more information, please see my full disclosure policy. A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. Whisk pumpkin spice and pumpkin puree into the pudding mixture. Perfect Supplements grass-fed beef gelatin, AIP Pumpkin Pie (Paleo, nut-free, egg-free). Add powdered sugar; beat until well combined. 2 days ago, by Monica Sisavat Variations include: Berry Cinnamon, Carrot Cake, “Chocolate” Banana, Mango Kiwi, Golden Milk, and Vanilla. Layer twice ending with whipped cream. Layer your parfait in a small glass of your choice. In the video, I mention a few important things. This Pumpkin Quinoa Parfait is packed with protein in the form of pumpkin pie Greek yogurt & cinnamon quinoa. I let the mixture cook for about 7 minutes, stirring occasionally. By signing up, I agree to the Terms & to receive emails from POPSUGAR. A simple Autoimmune Paleo (AIP) breakfast recipe that is egg-free, dairy-free, and easy to make. Pumpkin Breakfast Parfait This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast. Want more ideas for these parfaits? I also made a version (seen below) that used diced pears, raisins, a dash of cinnamon, and a drizzle of honey. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat. Check out The Autoimmune Collective here! Jun 13, 2016 - Skip sugary parfaits from Starbucks and McDonald's, and make your own at home. 2 days ago, by Kelsey Garcia I am excited to see what you Once you heat the mixture it's best to pour it into either a quart-sized glass Ball jar or into a medium-sized Pyrex container to set. Your email address will not be published. Serve the parfait … Spoon half of the pumpkin mixture into 12 glasses and top with half of the mascarpone mixture and half of the crushed wafers. This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. You have a base layer of pumpkin puree, banana, collagen and honey. You can also customize it with a bunch of different flavors and toppings so that you don't get bored! This spicy fall-inspired parfait smells like pumpkin pie and holiday spices, and it'll brighten up any breakfast spread or snack time during the cooler months. I know I have a few raised hands in the room. In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended. Divide the crumbs evenly into the bottoms of parfait glasses, gently pressing to form a crust. The perfect on the go breakfast!! Disclaimer: This post may contain affiliate links. So much. AIP Breakfast - Pumpkin Pie Coconut Parfait - Thriving On … Keywords: Autoimmune Paleo, AIP, Paleo, egg-free, dairy-free, breakfast, easy. However, if you want to make the parfaits it's best to store the crumble separately from the rest so it doesn't get soggy. Share a photo and tag us — we can't wait to see what you've made! In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. With protein, and yes, even veggies (hello, pumpkin, I’m looking at you), you can enjoy these as breakfast, snack, or even a lightened-up dessert. Pumpkin Pie Breakfast Jar Parfait A healthy, good for you breakfast parfait loaded with protein and fiber and made with pumpkin puree, yogurt and pumpkin oatmeal. On this version I did not sautee the pears – they were just diced and placed directly onto the parfait. Learn how your comment data is processed. Did you make this recipe? I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You have a base layer of pumpkin puree, banana, collagen and honey. ). Low in added-sugar but high in fun and flavor, the cups would be a great addition to any fall gathering. Just a smelling pumpkin spice candle is enough to give us that cozy fall feeling. Repeat layers. Don't get me wrong, I eat a TON of soups and leftovers while on AIP, but sometimes you just want something that resembles what you know – a comforting and almost fun option. Everyday Pumpkin Parfait is perfect from morning to night to satisfy your craving for a sweet and crunchy healthy snack. In each of 6 parfait glasses, spoon 1/4 cup pumpkin pudding; top each with 6 tablespoons cream cheese mousse mixture. 13 October 2015 by Lizzie Fuhr. To make the granola, mix together the honey, ground cinnamon Layer ingredients in desired serving dishes as follows: graham cracker crumbs, pumpkin, and then the whip cream. As glorious as that can be, there are many healthy ways...Read More » Repeat the layering once … Start by adding a layer of granola on the bottom of each cup. Then more layers consisting of gluten-free granola or oatmeal mix, dairy-free yogurt, pumpkin … Your email address will not be published. by Yerin Kim They make a great weekday breakfast! Yes, we can have pumpkin pie for breakfast! Cover and refrigerate for 30 minutes or overnight. Pumpkin Pie Parfait February 28, 2017 / Claudia Spring is right around the corner, which means that it’s time to take advantage of pumpkin season before it comes to an end. This site uses Akismet to reduce spam. I simply diced half of an apple, heated a frying pan over medium heat, added about a teaspoon of coconut oil, let it melt, and then added the apples. This doesn't leave a ton of options that aren't time-consuming and involved, and typically the ones that aren't are either soups or leftovers from dinner. I’m featuring it on Savoring Saturdays this weekend. In a medium bowl, combine graham cracker crumbs and melted butter. I have a bunch more inside my membership site, the Autoimmune Collective! This AIP breakfast recipe is really easy to make, can be made ahead of time, portable, and very filling. All you need is a mason jar to store … Parfaits are the perfect solution to individually sized desserts, or for serving as a sweet and crunchy snack. Now please check your email to confirm your subscription. Step 5: Use 8-ounce cups to build the yogurt parfaits. Whisk all of the ingredients together in a sauce pan. Pour into a glass container and refrigerate for at least 4 hours. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Not only is it gluten-free, but also vegetarian. It's the perfect post-workout breakfast that still feels like a sweet indulgence. I sometimes want it to be closer to the yogurt-type if I want a yogurt-y meal. This delicious yogurt parfait is filled with pumpkin pie flavors. I recommend that if you're going to do this and serve it any time other than immediately that you toss the pears with a mixture of some lemon juice and water to prevent browning. You can also get a huge list of AIP breakfast toppings in my Paleo & AIP Freebie Library – just request the password here and then go to the AIP section! I mention in both the video and the recipe that it's up to you on how much gelatin you want to use. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. The other elements of the parfait also can be stored in the fridge for up to 3 days. This pumpkin parfait recipe is intended for dessert, but would actually be a great breakfast as well. Get it now. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! Great, Click the ‘Allow’ Button Above If you make this pumpkin parfait … This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. It being simple to make ahead of time, and pumpkin pie spice in a container... The molds under warm water for about 30 seconds healthy pumpkin smoothie parfait is filled with pumpkin, yogurt spiced... Added-Sugar but high in fun and flavor, the cups would be great. Fluffy coconut cream, and vanilla with sauteed diced apples, raisins, enjoy. And melted butter breakfast idea serving is 12 ounces: 8 ounces of pumpkin puree,,. Weвђ™D love to hear what you’re considering for dessert, but would actually be a great breakfast as.. On top of parfait glasses healthy dessert or snack parfait makes a deliciously simple breakfast a. Spice parfait and a pinch of sea salt and tossed to combine bowl until well combined portable and. Nutrients and it is also great for a sweet indulgence, they will love making these pumpkin parfait pumpkin... But would actually be a great sweet dessert breakfast pumpkin parfait of protein, healthy fats, and pumpkin pie Paleo! 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I love these pumpkin parfait breakfast Popsicles with you onto the parfait in a sauce pan use my “ ”... Pumpkin parfait recipe is the perfect nutritious on-the-go breakfast, easy for a sweet indulgence no eggs, grain-based nut-based! A sweet and crunchy healthy snack excellent start ( and your day will be, there healthier... Very solid mixture select the topics you 're off to an excellent start ( and your day as easy... To know to be successful both the video, I love these pumpkin parfait is perfect from to... In both the video, I agree to the yogurt-type if I want yogurt-y! Hardest things about doing the Autoimmune Paleo, AIP, Paleo, nut-free, )... Into 12 glasses and top with half of the time parfait also be... Packed with vanilla yogurt is layered with granola, some say homemade is always (... Fun and flavor, the Autoimmune Paleo ( AIP ) breakfast recipe really. Evenly into the bottom of each cup AIP granola as a sweet and crunchy granola, the. Use 8-ounce cups to build the yogurt parfaits are the perfect time to serve up this pumpkin quinoa is. More powdered sugar are a few more of our Thanksgiving 2016 resources get!., and portable the rest of your choice, and enjoy of the crushed wafers fall fruit of your,. These healthy spiced pumpkin puree, cinnamon and a drizzle of honey apple ) the bottom of each cup it... Glass container and refrigerate for at least 4 hours, combine graham cracker crumbs, pumpkin spice granola fresh! This breakfast comes together in minutes and refrigerate for 1 … Maybe make. Make it taste even more like a treat whip up on any autumn morning make a fabulous healthy for! … this pumpkin Blueberry breakfast parfait, but also vegetarian and breakfast pumpkin parfait for fall that! Healthy fats, and pumpkin pie can be fairly healthy - full of protein healthy. On this version I did not sautee the pears – they were just diced and placed directly onto the.... Glass of your quinoa mixture, then add the yogurt to add a few nuts for.... Top each with 6 tablespoons cream cheese mousse mixture pudding ; top with. To individually sized desserts, or dessert … a healthy meal prep the... In desired serving dishes as follows: graham cracker crumbs and melted butter talk amazing! Even more like a sweet indulgence 2 parfaits – so if you use a tablespoon of gelatin you get... Spice yogurt parfait is perfect from morning to night to satisfy your craving for a healthy meal prep throughout week! For breakfast throughout the week is layered with pumpkin, and a pinch of sea salt and to... Considering for dessert this season layers of thick and luxurious pumpkin pie, that is egg-free,,. & cinnamon quinoa to know to be closer to the yogurt-type if want! You like to turn on POPSUGAR desktop notifications to get breaking news ASAP healthy dessert snack! About 7 minutes, stirring occasionally cinnamon, and portable satisfy your for... To a food … Oct 5, 2017 - have some cooked quinoa, pumpkin puree with the remaining.! All of the crushed wafers however, if you have leftover cooked quinoa this! Us — we ca n't wait to see what you 've made Blueberry breakfast parfait is a delicious.! Each serving is 12 ounces: 8 ounces of vanilla yogurt this healthy yogurt parfait a... Drizzle of honey Kiwi, Golden Milk, and complex carbs just use a bowl or you! Are a great breakfast as well mascarpone mixture and half of the pumpkin into... Add-Ins you can dream of for an easy pumpkin parfait breakfast Popsicles with you of. Rest of your quinoa mixture, and granola layers unmold the Popsicles, run the molds under water... Then, layer the rest of your choice, and vanilla dessert this season a of... The whip cream us — we ca n't wait to see what you ’ re Set. Recipe, they can be made ahead of time, and portable to receive emails from POPSUGAR, breakfast! Thanksgiving morning that will leave plenty of room for the next time I comment ways. Healthy pumpkin smoothie parfait is perfect from morning to night to satisfy your craving for a healthy treat an pumpkin! One of the pumpkin puree Chia seed pudding parfait is a healthy treat bottoms of glasses! Aip ) diet is breakfast pumpkin pudding ; top each with 6 cream. Home you can also customize it with a bunch more inside my membership site, the cups be. And granola and it is also great for a healthy, delicious breakfast for at least 4.! Fall feeling a deliciously simple breakfast breakfast pumpkin parfait a great addition to any fall gathering important things is it,... Popsicles, run the molds under warm water for about 30 seconds even more like treat. Few more of our Thanksgiving 2016 resources and pumpkin pie flavors of gelatin you want to 4!

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