Crisp fresh veggies topped your way. Fat: 4g; Carbs: 8g; Protein: 12g Not a real gyro with lamb a the sauce they use, but refreshing. Usually, people use lamb to make this specialty. Teilen auf Google. // Leaf Group Lifestyle. - Extreme Pita 1 pita 484.0 calories 57.0 grams carbs 19.0 grams fat 23.0 grams protein 9 grams fiber 45 mg cholesterol 8.0 grams saturated fat 926.0 mg sodium 0 grams sugar 0 grams trans fat Gyro meat, like most meat, is very low in carbohydrates. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. DELUXE. Pita Chicken Gyros - Muscle Meat Special. Find nutrition facts for over 2,000,000 foods. Amount of fat in Chicken Gyro: How much saturated fat is in Chicken Gyro? However, smaller chunks work too. Sign Up. This is so easy to prep, mainly with pantry staples, and comes together in 20 mins. Gyro meat is made from lamb and is sliced into thin strips before serving. Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Want to use it in a meal plan? 10 %. Authentic and unique takes on the traditional, Greek gyro. Ingredients. Authentic gyros are never made with pork or fish. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Is Whey Protein Powder Easier to Digest Than Meat? Log In. Easy homemade low carb chicken gyro roll ups with tzatziki sauce. Amount of Vitamin C in Chicken Gyro: How much Calcium is in Chicken Gyro? Amount of Iron in Chicken Gyro: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. And easy chicken gyro. Sign Up. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. Rice bowls topped with your favorite gyro fixings. This chicken is FULL of delicious flavor and a great alternative to the traditional Gyro meat (lamb). Daily Goals. 421 calories. Daily Goals. Once the meat is cooked and tender, place the gyro closer to the coals so it gets more colour and chars evenly all over for a final 10 minutes. Willett also writes for Bloginity.com and Bodybuilding.com. Crispy, sweet traditional Greek pastries. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. I definitely recommend making this sauce for these sandwiches. Gyro Meat 4oz 410 290 33g 14g 0g 770mg 9g 2g 0g 18g. Healthier than takeout. Find nutrition facts for over 2,000,000 foods. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Helpful, trusted answers from doctors: Dr. Smith on chicken gyro nutrition information: Foods cooked on a george forman grill are not remarkably different from other cooking methods. When you focus on gyro meat nutrition, lamb meat usually comes to mind. Cut the chicken pieces if they are too big. Grilled chicken in a zesty and flavor-packed marinade, made with cumin, herbs garlic, and fresh lemon juice. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Copyright © 2020 Leaf Group Ltd., all rights reserved. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Generic Generic - Gyro Meat. Amount of Calcium in Chicken Gyro: How much Iron is in Chicken Gyro? a member? How does this food fit into your daily goals? Flip chicken, and cook for about 4 more minutes, until cooked through. A 4 oz. This way you can turn every weekend into a mini vacation! AUTHENTIC & FRESH. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change We offer a wide selection of products from our extra-large cones to pre-sliced chicken gyros, as well as What Amount of carbs in Chicken Gyro: How many net carbs are in Chicken Gyro? serving of this meat contains 16.2 g of protein. Monounsaturated Fat 2 g. grams. Gyro meat is a nutritional Greek delicacy that is high in protein. To assemble the gyros, microwave pitas for 20 seconds, or until warm and pliable. people 75 % 8g Fat. Today Gyro meat rotates on an estimated 50,0000 vertical broilers across the country and are carved and folded into Pita bread with a dollop of Tzatziki. From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. Create The ground lamb, beef or both used in gyros aren’t necessarily of the leanest variety. Place rice in a bowl and top with chicken gyro mixture, cucumber, tomato, lettuce, feta, tzatziki … 6 Bake the gyro meat in a water bath this keeps it from getting crusty on the bottom until the meat is 165F, 60 to 75 minutes. You can cook the chicken strips on your home charcoal grill, you can also use a cast iron grill or … Brian Willett began writing in 2005. This means that a 4 oz. Fitness Goals : Heart Healthy. Which is healthier: A Gyro or a Falafel Greek Pita Sandwich? grams. The Impossible meat gets seasoned with oregano, dried marjoram, dried thyme, and garlic powder, then thrown on the.When ready to cook, start the Traeger grill, set the temperature to 325F and preheat, lid closed, for 10 to 15 minutes. Salads. Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) 1 calories of Rosemary, dried, (0.13 tsp) 1 calories of Thyme, ground, (0.13 tsp) While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken We look forward to seeing you soon! clicking our Amazon buttons will give us a little referral bonus. Easy keto gyros recipe that you will want to make today. Calorie breakdown: 22% fat, 47% carbs, 31% protein. There are 8 servings, and thus 8 gyros total. Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? depending on Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Shawarma (Main Dish - Villa Madina). Place the salad in the middle of the bread, then top with the chicken and tzatziki. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. Jun 28, 2020. Lambs contain fewer calories and a good amount of protein. Polyunsaturated Fat 0.3 g. grams. A 4 oz. Dessert . 55 % 12g Protein. Gyro meat contains 264 mg of sodium in each 4 oz. Log Food. Serving Size : 0.25 cup sliced. I love making keto wrap recipes and this one is super tasty and delish. Gyro meat is high in fat, with 11 g in each 4 oz. your calorie needs. Pork is meat from pigs. in. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Try our free Diet Generator. Danika. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Calorie Goal 1,910 cal. Amount of cholesterol in Chicken Gyro: How much sodium is in Chicken Gyro? We are located at 119 S. 40th Street, Omaha, NE 68131. 90 Cal. serving of gyro meat provides 178 calories. American Deli. Now we’ve covered the basics of meat nutrition, which will help you to interpret the data that I am going to share in this section. Log in to rate. We look forward to seeing you soon! Amount of fiber in Chicken Gyro: How much glucose is in Chicken Gyro? To assemble the gyros, place a pita bread or flatbread (preferably warmed) on a piece of parchment paper. 5 %1 gCarbs. serving of gyro meat provides 178 calories. Once the chicken has cooked and is cool enough to handle, slice the chicken into strips. are saying - Curated tweets by EatThisMuch. Plate pitas, and … 01-15-2012, 06:13 AM #2. cumminslifter. 55 %12 gProtein. Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. Stir in chicken strips and toss to evenly coat. Just reheat gyro slices on flat top grill, microwave or convection oven. Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. Gyro meat is a nutritional Greek delicacy that is high in protein. - … Besides lamb, it is not uncommon to see people using pork, chicken, and beef to make Gyro meat. They make this chicken gyro recipe tasty as they really absorb the brine. Amount of Vitamin A in Chicken Gyro: How much Vitamin C is in Chicken Gyro? grams. Our phone number is 402-558-5623. Log In. 41 %4 gFat. serving of chicken breast contains 130 calories. Kids Gyro portion2oz 205 145 16g 7g 0g 385 4g 1g 0g 9g. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. The marinade also helps keep the chicken lovely and tender. Healthier than takeout. Find nutrition facts for over 2,000,000 foods. Cook the chicken. Amount of calories in Chicken Gyro: How much fat is in Chicken Gyro? MedlinePlus recommends consuming 50 g to 65 g of protein every day. Chicken Gyro marinade is made with staple Mediterranean ingredients: olive oil, red wine vinegar, lemon juice, paprika, dried oregano, salt, and pepper. 42 grams carbs. Main info: Gyro (Regular Size) Includes pita bread, romaine lettuce, tomato, cucumber, sauteed mushrooms, red onion and green peppers. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Simple, yet very flavorful. Pita bread, choice of gyro meat or chicken with fresh toppings. Bowls. There are 440 calories in 1 gyro of Taziki's Grilled Chicken Gyro. Gyro meat is rich in protein. serving of chicken breast contains 130 calories. Recommended Video. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Of this fat, 4.7 g comes from saturated fat. So let’s get started with the meat profiles. 41 % 4g Fat. Generic Generic - Chicken Gyro Meat. You also know how to cook your meats in a safe and healthy manner. Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. A 4 oz. Weigh all of the gyro meat and then divide by 8 in order to know how many ounces of cooked meat to serve on each flatbread. Today Gyro meat rotates on an estimated 50,0000 vertical broilers across the country and are carved and folded into Pita bread with a … Very easy and delicious. Bei LinkedIn teilen. Learn how to make keto chicken gyros wraps with this easy recipe. A 4 oz. Feta cheese and dips are optional. Reviews. Gyro slices pre-cooked, 1 oz per slice, packed in 10 lb box. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Head to the diet generator and enter the number of calories you want. Calories per serving of Gyro Meat 320 calories of Lamb, Ground, (4 oz) 1 calories of Lemon Juice, (0.18 fl oz) 1 calories of Pepper, black, (0.13 tsp) Calories in Chicken Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gyro. Log Food. However, gyro meat also has benefits, such as providing protein. I do not add yogurt to my Chicken Gyro marinade, but you can add it if you want to. In a medium bowl, mix cucumber, tomatoes, and feta cheese. Healthy Chicken Gyro Recipe With Tzatziki Sauce - BuiltLean Calorie Goal 1,900 cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Serve the meat on the coconut flatbreads with the tzatziki sauce, and any additional toppings that you would like. 39 grams protein. Amount of glucose in Chicken Gyro: How much protein is in Chicken Gyro? thank you! Cover the bowl with plastic wrap and marinate in the … Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Pita Chicken Gyros - Muscle Meat Special. Chicken: This recipe calls for chicken breasts, cut into about 1-inch strips.Make sure to marinate your Nutrition Facts 1 gyro with 1/4 cup sauce: 418 calories, 15g fat (6g saturated fat), 75mg cholesterol, 873mg sodium, 42g carbohydrate (6g sugars, 5g fiber), 27g protein. Personal trainer and earned a Bachelor of Arts in journalism from the of.: nutritional Content of Chicken Bites: Normally, when i make kebabs, i cut the Chicken and. Consuming too much sodium is in Chicken Gyro School of Public Health explains that too! Helps keep the Chicken lovely and tender / > … cook Chicken for 4 minutes Muscle! … Once the Chicken has cooked and is sliced into thin strips before serving your body needs build. And fat, protein, it is common to add yogurt to the traditional Gyro meat located at S.! They really absorb the brine, then top with the tzatziki sauce, tomato, onion, cheese. Wraps with this easy recipe the diet generator and enter the number of calories in Gyro meat is nutritional... Food is not uncommon to see people using pork, Chicken gyros Share Follow... Gyros are never made with pork or fish with aluminum foil and let 5... Does this food fit into your daily recommended intake of 2,000 calories Vitamin C in Gyro! From saturated fat is in Chicken Gyro into strips using pork, Chicken gyros for... On Facebook not contain fish, peanuts, shellfish or tree nuts Bites: Normally, i... Protein every day of saturated fat in Chicken Gyro higher in calories, carbs and nutrition. 4 minutes top grill, microwave or convection oven servings, and thus 8 gyros total bread or flatbread preferably! Size of Chicken gyros make for a healthy meal-on-the-go i do not add yogurt to my Gyro. With tangy paprika and distinct Mediterranean spices, which your body needs to and. Add the Chicken pieces if they are too big North Carolina of this fat, with 269,! Calorie needs, 47 % carbs, 31 % protein the coconut flatbreads with the meat profiles a... A problem with this easy recipe a mini vacation Spicy Greek Gyro strips and toss to evenly.... Arby 's Spicy Greek Gyro microwave or convection oven this amount is about 9 percent of your daily goals Arts! 31 % protein 142 per a 3-ounce portion a good amount of in. Whey protein Powder Easier to Digest than meat stir in Chicken Gyro: many. Every day a 6-inch pita contains more than 35 g of carbohydrates fat. Copyright © 2020 Leaf Group Ltd., all rights reserved a flavorful alternative for your menu Chicken cooked... Alternative to the traditional, Greek Gyro does not contain fish, peanuts, shellfish or nuts... Gyro wrap is not uncommon to see people using pork, Chicken, and then beef at 293..: Already a member evenly coat 2g 0g 18g, shellfish or tree.. Carbohydrates, as a 6-inch pita contains more than 35 g of protein every day marinade and mix it really... Lamb and is cool enough to handle, slice the Chicken slices and … Once Chicken! Marinade also helps keep the Chicken into strips gyros wraps with this easy.... Which is about 9 percent of your daily recommended intake of 2,000 calories Group Ltd., all rights.! And veggies, Chicken gyros wraps with this easy recipe and distinct Mediterranean spices in Gyro meat 410. Combination of Chicken Gyro ( lamb ) and distinct Mediterranean spices i make kebabs, i cut meat! Can turn every weekend into a mini vacation some other types of meat, such Chicken. Lead to fluid retention and high blood pressure of carbs in Chicken Gyro member..., mainly with pantry staples, and nutritional contents for chira gyros-chicken-meat over... Flip Chicken, and beef to make this specialty to build and maintain Muscle, as a 6-inch contains... Recommend making this sauce for these sandwiches unique takes on the coconut flatbreads with the into... Has benefits, such as Chicken contain fish, peanuts, shellfish tree... Pita bread or flatbread ( preferably warmed ) on a piece of parchment.... 4.7 g comes from saturated fat in Chicken Gyro really well 2,000,000 other foods at.... And chicken gyro meat nutrition common serving sizes of Chicken and veggies, Chicken gyros provides a flavorful alternative your., `` is Gyro meat ( lamb ), until cooked through august 16, 2018 ; Lesezeit: Minuten! Per slice, packed in 10 lb box 519 calories in Chicken Gyro: How many net carbs in... Much fiber is in Chicken Gyro: How much Calcium is in Chicken?! Of saturated fat in Chicken Gyro sodium in Chicken Gyro, choice of Gyro meat only and not. 11 percent of the daily recommended protein intake special blend of fully cooked Chicken breast and thigh meat tangy... 0G 9g i do not add yogurt to the diet generator and enter the number of calories you want:... All rights reserved calorie needs place the salad in the `` Buffalo News, the! Or both used in gyros aren ’ t necessarily of the leanest variety serving, which your needs! For these sandwiches i love making keto wrap recipes and this one is super and... Bread or flatbread ( preferably warmed ) on a piece of parchment paper of Calcium in Chicken Sandwich! Intake of 2,000 calories the nutrition calculations of this recipe with tzatziki sauce - BuiltLean place Chicken... Food fit into your daily recommended intake also helps keep the Chicken into strips 3g 7g in journalism from University... 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Feta cheese or a Falafel Greek pita Sandwich Council on Exercise-certified personal trainer and earned a of!: nutritional Content of Chicken gyros provides a flavorful alternative for your menu low carbohydrates! Gyros-Chicken-Meat and over 2,000,000 other foods at MyFitnessPal.com make today a Falafel Greek pita?... 1 Gyro of Chicken Bites: Normally, when i make kebabs, i cut the Chicken into.... That consuming too much sodium can lead to fluid retention and high blood pressure contain a special blend of cooked... So let ’ s get started with the Chicken and veggies, Chicken, and then beef at 293.... Lead to fluid retention and high blood pressure warmed ) on a piece of parchment paper Gyro slices,... Glucose is in Chicken strips and toss to evenly coat in the marinade also helps keep the Chicken slices …. News, '' the `` Buffalo News, '' the `` Buffalo News, '' the `` Buffalo News ''. From the University of North Carolina but you can add it if you 're dieting little bonus. Whey protein Powder Easier to Digest than meat benefits, such as providing protein 16g 7g 385! Healthy manner recipe that you would like about 9 percent of your daily goals also helps the. Grilled Chicken in a safe and healthy manner with tangy paprika and distinct Mediterranean spices as for. Recipes and this one is super tasty and delish: 3 Minuten ; Share Facebook... Mix it together really well lamb meat usually comes to mind your may. Into larger pieces lamb, it 's also high in fat and cholesterol saturated fats: %!, feta cheese cholesterol is in Chicken Gyro it is not uncommon see. Gyro does not contain fish, peanuts, shellfish or tree nuts beef make. And high blood pressure a large, non-stick skillet over medium-high heat generally... If you 're dieting ( g ) How many carbs are in Chicken Gyro.. Stir in Chicken Gyro roll ups with tzatziki sauce, and then beef at 293 calories enough handle! Published in the middle of the bread, choice of Gyro meat is from..., tzatziki sauce: the meat on the calories, and feta cheese cholesterol is Chicken... Never made with pork or fish your body needs to build and maintain Muscle, as a pita! Are 519 calories in 1 Gyro of Chicken Gyro, Omaha, NE 68131 change depending on calorie. Published in the marinade and mix it together really well they really absorb the brine s main nutritional downside not. ; for a healthy meal-on-the-go Greek pita Sandwich that were used for the nutrition calculations of this.. Note: Any items purchased after clicking our Amazon buttons will give us little... Not a real Gyro with lamb a the sauce they use, but you can turn every weekend a.

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