But maybe you can try your best with these 5 recipes and make them in your own kitchen when mum isn’t available. Bak kut Teh, or pork bone tea is a classic Malaysian soup in which pork ribs are slow cooked in an herby broth with shitake mushrooms sometimes tofu. The changing of the seasons, especially the transition from warm to cold weather makes everyone more susceptible to colds and flu. What I always crave, whether I have the flu, cold, fever, etc, is a big bowl of broth with thin wonton egg noodles and roast duck. It's considered to be a cure-all when you're sick, but it works just as well for a hangover. . One of the best ways that I know to use garlic is to take a clove and crush it into a spoon and take it raw. Garlic is one of the most widely used herbs in the world for its numerous healing properties. Ginger Chicken Stir-Fry with Sesame Noodles. It is a traditional breakfast in China, as well as an all purpose remedy when we are sick. Vegan soup and noodles and hearty delicious gnocchi! Its warm broth has natural salts and lots of liquid, acting as a natural electrolyte and hydrant. It is used in Ayurvedic medicine (the traditional medicine of India), Chinese medicine (which is super awesome and my personal favourite) and the traditional medicine of much of Europe. Adding a couple of slices of raw ginger to some boiling water and drinking it as a tea is a good way resolve a fever by increasing sweating. . slot_id: "540955235_1", Thanks mum. Bananas are easy to digest and rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. . }); The kind of comfort food you need when you’re sick is something steamy, light and easy to make. . Bananas. Here are the top 20 recipes that have become go-to recipes for the community. Lovely in drinks, it also works incredibly well in a sweet coconut-based soup with a fruity partner like mango. Preserving precious Jing is the goal when it comes to health and longevity. Get Recipe. var OX_ads = OX_ads || []; Comfort food knows no geographical boundaries. Chocolate and ice cream tie for second, at 7% each, while mac & cheese and chips round out the top five (5% and 4%, respectively). I can certainly attest to it's usefulness as comfort food, as it's something I always make when I'm feeling under the weather. This dessert is light, creamy and sugary to give your sick self a little more energy. Below are the most effective foods for dealing with colds and flu in Chinese medicine. Garlic. Honey tonifies the Qi of the middle burner as well as the lungs, relieves spasms and alleviates pain. auid: "540955235" These are those foods that just make you feel good, help you drown your sorrows of a broken heart, maybe even remind you of when you were a little kid. Sago, much like tapioca is a type of starch that is extracted from the roots of various tropical palm plants. . These comfort food recipes are what home-cooking is all about. Here’s the best comfort food when sick: Oatmeal A warm bowl of fibre filled goodness , adding cinnamon which is an excellent digestive tonic, immune booster, and blood sugar regulator, with honey will really help you feel comforted as well as helping the body fit off the winter cold. Ginger is one of the most widely used herbs in Chinese medicine. You might want to make sure that you have some juice to chase it with, and even though it is intense, it works to ward off illness almost every time. This light stir-fry is perfect for sick days. From a Chinese Traditional Medicine […]. Tom yam is fishy, prawny and very spicy. It is a comfort food for those who are feeling blue from the discomforts of being sick Some chinese soups helps to whet the appetite and kickstart the sluggy digestive system Finally, soups for colds can play a role in prevention, the natural way. var OX_ads = OX_ads || []; You can do this daily as a preventative, or at the first signs that you are coming down with something. An authentic breakfast item rich in protein and dietary fiber, idli are soft, spongey cakes … . Congee. Particularly when you are suffering from a cold, nothing improves one’s outlook like a great bowl of chicken soup. Other ingredients are added depending on what type of cold or flu you have, whether it is a heat type with symptoms like severe fever, mild chills, sore throat, sweating, and thirst, or the cold type with symptoms of severe chills, profuse, clear discharge from the nose, mild fever, no sweat, headache and general aching. Noodle soup. How I try to tackle my cold and vegan comfort food recipes! Created on 20 May 2020. Consuming bone broth therefore is extremely tonifying to Jing as it is literally made of Jing. Forget congee, this was my childhood comfort food. . Honey acts on the spleen, stomach, lung and large intestine. You probably know that the Chinese food from your go-to takeout spot isn’t actually traditional Chinese food. With a bunch of herbs and chillies to get you feeling more alive on your worst days. Brian Shin, chef at San Francisco's bar The Snug, is "a big soup guy in general," but his … Quiz result. . The hot soup nourishes, hydrates, and … Ginger is a very warming herb and has a pungent flavour. . Maybe when your sick, salty and spicy soups aren’t your thing. . It acts on the lungs, spleen and stomach. . . . Ginger warms the middle burner which stops vomiting and warms the lungs to stop cough. Being the world’s most populous country, Chinese has an array of authentic cuisine that is incredibly varied and vastly different from one region to another. . Congee, or conjee, or juk in Cantonese, is a staple rice porridge dish in many different parts of Asia. . Things like working too hard (or partying too hard), not sleeping enough, being under a lot of stress for extended periods of time and childbirth are things that we can deplete Jing. Tempura (天ぷら)–everyone’s favorite. Fun Breakfast Recipes To Try When You Have Actual Time In The Morning, 10 Ways To Practice Self-Care When You’re Stressed Out Of Your Mind, Everything You Need To Buy from Costco For The Perfect Holiday Dinner, All Of The Best Chili Recipes To Keep You Warm This Winter. I’m with you there. . . . Here is a nice infographic that lists some of ginger’s healing properties. When you’re Asian and sick there are just some comfort foods that your mother will swear by. White rice is very easy to digest which makes the spleen happy and is less work for the body when should be directing all its energy to fighting the pathogen. .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement . . The 5 Best Foods for Colds & Flu in Chinese Medicine : Chinese Medicine Living. It might not seem pleasant to eat spicy food when you’re sick, but it could be exactly what you need to unclog and feel some heat. . Maybe, but everyone I know here (including my wife and her family) eats 죽 ("jook"), a rice porrige probably similar to the Chinese one above. . by Michelle No. Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. Another excellent way to use ginger when you have a cold or flu is to grate some fresh ginger and put it in a old sock, tie a knot in the top and throw it into a warm bathtub. The coffee bean forms part of the rubiaceae family from which numerous Chinese medicinal herbs such as gardenia fruit, rubia, uncaria and morinda stem. Pizza. Curried Quinoa Salad. From Caroline’s 4-star review: This is the Go To and To Go place for Sollungtang (korean beef marrow/bone soup with thin slices of beef and tendon and tripe). slot_id: "540955235_3", Yan Du Xian is a nutritious soup known as the great comfort food of the Yangtze River Delta in early spring. ESPECIALLy when someone in the family is sick with a cold. A combination of three cheeses gives our macaroni and … I'm told that bibimbap is Korean comfort food. When I was young and pretended to be dying of the flu, I’d live off this. . Possibly, these foods even cause memories of a wonderful time in your life to come flooding back. . A slice of pizza every once in a while won't hurt you, but this cauliflower crust pizza is healthy … Here are some more of garlic’s amazing healing properties: One thing to note about garlic is that the medicinal parts exist in the oils which is where all the strong smells are, so using garlic pills with no smell doesn’t really work. You are the kind of person who owns a heated blanket and a cabinet full of tea. . A great recipe for this can be found on RasaMalaysia, where you can find many other delicious Malaysian recipes! Consider adding olive leaf to your medicine cabinet for a potent natural remedy and an incredible immune booster. Check out Jaden’s recipe on Steamy Kitchen to make your own mouth-watering bowl. It is also known for its ability to treat infection and cleansing the body of pathogens. For this recipe, miso is used in the broth for a distinct yet not overpowering flavour; the perfect flavour balance for all those sick sensitive stomachs and blocked noses! When you feel yourself coming down with something, it’s definitely time to treat yourself to a comforting dessert. Its actions are to direct heat from inside the body to the outside, helping to resolve fever by inducing sweating. . Posted on September 28, 2016 by Joyce Huang. Nothing hits the spot on a sick day quite like chicken noodle soup — especially when it’s loaded with the punchy flavors of ginger, chiles, and lemongrass. © 2020 CHINESE MEDICINE LIVING. With mild flavours like mango and coconut, it should very easy for a sensitive stomach to digest. All rights reserved, The Role of Coffee in Traditional Chinese Medicine • Chinese Medicine Living, Commonly used to treat infections of the upper respiratory tract, Taken preventatively for infectious conditions, both digestive and respiratory, Used to treat worms (ringworm and threadworm), Inhibits viruses and other micro-organisms associated with degenerative diseases like cancer, Eliminates toxins from the body, including poisonous metals like cadmium and lead, A drop of garlic oil in the ear canal once a day relieves ear infections, A poultice made of garlic draws out swelling from boils, Used for dysentery, snake bites, warts, hepatitis, asthma, tuberculosis, hay fever, asthma and diarrhea, When traveling eating a clove of raw garlic before suspected food or water will protect against dysentery, Eating a clove of raw garlic a day will protect against colds and flu, Garlic tea relieves poison ivy, poison oak and nettle stings, Promotes the growth of healthy intestinal bacteria. 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