You can also break the unhealthy eating when you will maintain the weight loss log. (Make sure you confirm your email!). But just in case you want to double check how it works, all you have to do is plug in your starting weight and then record your weight each subsequent week. Everyone wants to keep their body in ideal shape. Several of our readers have asked specifically for printable weight loss trackers after I mentioned mine in a meal plan post about a month ago. These can serve as great motivators and progress trackers! Beside three sub niche we talk above, we also bring you images that also connected with free printable weight loss chart, free printable weight loss chart and free printable weight tracker chart in this gallery, that's why you have to check them. Everyone wants to keep their body in ideal shape. 5 out of 5 stars (32) 32 reviews. Since you loved our 2018 Free Printable 2018 Planner and you download our Meal Planner on a regular basis and you also enjoy our Harry Potter Meal Planner 1 and Harry Potter Meal Planner 2 and more …I thought that you would all really enjoy a Free Printable Weight Loss Planner. The following printable weight loss charts give you the means to track your progress. With these two printable weight loss charts and the companion guide, you will be ready to begin your adventure of creating a whole new you! Trackers & Templates. Your email address will not be published. Keeping track of the weight becomes easy when you prepare a log for weight loss. Written by Kelli. Printable weight reduction charts are something that could keep you motivated to continue your weight loss journey. Use it when required. Diet Chart for Weight Loss. Here is a great weight loss chart template for a google spreadsheet. Printable Body Measurement Chart Weight Loss via. Weight loss chart: You look fabulous but you still have goals! Article by FreebieFindingMom {freebiefindingmom.com} 1.1k. Your weight will naturally fluctuate during the day as you eat or use the bathroom. Printable Weight Loss Charts. The second page is a Weekly Reflection sheet. 20 Printable Weight Loss Charts for Your Fitness Goals A good weight loss chart can be instrumental in keeping you fit and healthy. Check out our new ”Calories in Food” information! When you eat sugar, dopamine is released into the brain. You may also like mis report format in excel template. About Kelli. The weekly weight loss tracker printable has space for tracking measurements, weight lost, inches lost, non-scale victories, as well as tracking various habits that can help you lose weight. Naturally, the brain wants more, and you continue to eat more and more. If you’ve already taken your weight before creating the chart, input the values right away. 10 AWESOME Reasons to Be a Stay-at-Home Mom, 13 Ways to Support Other Women In All Facets of Life, a woman with a passion for being my best self, use the same scale every time. 8 AMAZING Arbonne Nutrition Products To Try! Printable weight loss chart PDF is available here. Is Arbonne’s 30 Days to Healthy Living Right for You? A obese person can get many diseases such as heart diseases, diabetes, joint pain etc. Don’t want a digital one? As you can see, it is super simple to track your weight and meet your weight-loss goals! This is because charts have been a basic tool used by anyone who is trying to achieve a goal. Eating healthy is far more effective to losing fat than exercise is. Many people generate a weight loss chart for analyzing fitness progress such as losing; weight, body fat, resting heart rate and other circumstances of exercises. The Best Weight Loss Journal Ideas In 2020 (+Free Printable Weight Loss Tracker) If you’re serious about your weight loss goals, tracking a few simple statistics can take your physique to the next level. Thus, it is advisable to keep track of your weight on a regular basis. Free Printable Food Calorie Chart in HTML. http://weightloss-transformational.com Printable weight loss charts are great for helping you to keep track of your weight loss. 8+ Editable Weekly Weight Loss Chart Templates Maintaining a body weight within the BMI, or the Body Mass Index, is one way for person to get healthy. You can find the most appropriate template for your needs. Track your Progress Easily with Weight Loss Chart Template. It fits 20 weeks all on one page, but you have to do all the calculations manually. According to a recent study by a leading health journal, nearly 50 percent of American adults are opted for various weight loss plans, in order to lose that extra flab from their bodies. What's our motivation publishing the gallery. The first page is your weight loss chart journal cover sheet. © 2020 (Kitty Baby Love). They help you gauge your performance at specific times making you more disciplined as you set your eyes on getting your desired weight. Maintaining a continuous weight record and using printable weight loss charts will allow you to see the weight reduction trends. The weight loss chart and calculator are for estimation only. You want to lose weight or just track your weight. Related Posts. Share. If you are looking to lose weight by eating wholesome unprocessed foods, this is the food calorie chart for you. *This post may contain affiliate links. A good weight loss chart can be instrumental in keeping you fit and healthy. Required fields are marked *. Whichever you choose, try and stay consistent with the time of day and the intervals between weigh ins. I believe that holistic, genuine living is the path to our most fantastical, successful, and joyous lives! Weight Loss Tracker 40 Weeks, Weight Loss chart printable, Motivational chart, Slimming World, Weight Watchers, weight progress journey templatesbytee. This is my own personal experience and I encourage everyone to seek advice from their doctor before making decisions about their health. But when it comes to losing weight the right way, it’s going to require diligence, consistency, self-motivation and a lotta self love. These free printable weight loss charts make it easy to set your fitness goal and track your progress at all times. The weight loss chart and calculator are for estimation only. Don’t get discouraged… keep doing it so that you can see long-term results! It is also available in printable format. Related topics: DIY Beauty Free Printables Freebies. Click Here to Get the Free Printable Weight Loss Journal-Option 1 Free Weight Loss Printables. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight … The easiest way to create a weight loss spreadsheet is through Microsoft Excel. As a resource to help weight loss, printable weight loss charts are up there with the best of them. Don’t get discouraged if your weight loss stalls. This chart will help you choose the apple over the bag of "diet cookies." EXCEL file format: Fill all details regarding the weight loss performance in the spreadsheet. Weight Tracking Chart and Table Template. I had some requests so here it is! Fire up your printer and color the pounds away with our FREE weight loss printable. Printable Weight Loss Charts; Free Diet Journals; Tips for Using Weight Loss Journals. It’s a google drive document that you can copy to your own personal drive and have with you wherever you go. One important ingredient of successful weight loss is keeping track of your progress and monitoring things like your weight, measurements and body fat on a regular basis. How to Calculate Your BMI; 1. While you could, essentially, decrease your overall calories, still eat junk, and still manage to lose weight, chances are, that’s not going to happen. To download the printable, simply click on the thumbnail image to open the PDF file. A printable weight reduction chart provides many benefits that you may not have considered. Weight Watchers Points’ Guide. If you feel you always lose some weight but can never break through a plateau, this article might just fix your problem once and for all. Your email address will not be published. How to Build a Lego Dragon – 4 Easy Tutorials, Origami Tutorial: How to Make a Paper Boomerang. Weight Loss Tracker 40 Weeks, Weight Loss chart, Motivational chart, Slimming World, Weight Watchers, weight progress, A4 Printable PDF templatesbytee. All Printable Weight Loss Chart, A4 - Slimming World, Weight Watchers, Diet, Tracker SecretBeachStore. In order to use the above Excel Weight Loss Chart Template to track your weight, simply enter your height and, if required, your target weight, into cells I2 and I3 of the spreadsheet. It is very important to lose the weight in order to stay healthy. Treating your body right starts with your mindset, so make sure you’re losing weight because you love and cherish your body. Put in your email to get a copy of the Editable Weight Loss Chart on Google Sheets! But, keep in mind that there are many different methods for estimating your ideal weight, and many factors … It fits 20 weeks all on one page, but you have to do all the calculations manually. Just print out one of the below charts and get going. Free Printable Weight Loss Chart Template. It will calculate you BMI (Body Mass Index of the moment and track it as the days go). 2021 Weight Loss Tracker PDF Template – Instant Download! A weight reduction log is a worthwhile weight … Meal plan template for weight loss; it helps individuals deal track their weight as they adjust to certain diet plans. All rights reserved. The chart will do the rest for you! Kelli Bhattacharjee is the owner of Freebie Finding Mom. Printable Weight Loss Chart Template Excel. Depending on your current weight, age, how many pounds they need to lose, and current health conditions, a special chart is ready for them which includes their daily points. The weight loss log also records all the peripheral information related to the person. Jul 27, 2014 - If you are trying to lose weight, tracking your progress on printable weight loss charts is a great way to watch your progress and stay motivated. Often times, weight loss charts are made to make a record of the progress that was done regarding weight loss programs. Any opinions expressed on this website are made by and the responsibility of the Independent Consultant and should not be construed as a representation of the opinions of Arbonne. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements. Change your colors and have fun losing weight! Printable and fillable Weight Loss Chart Blank A pie chart template is designed based on the necessity of the person trying to lose weight. (Eat nutrient dense foods like broccoli and salmon.). Open a new document and type “date” on the first column on the top and “weight” on the second column. About Weight Loss Tracking Template . This digital weight loss chart can help you track your weight loss from day one! Read our full disclosure policy, click here. The BMI is defined as the measurement of body fat based on the person’s height and weight. About Author. If you choose to use my weight loss chart, it’s because you know that it can help you track your weight loss over the weeks. Shared On January 31, 2018. If you are interested in losing weight, you can use the weight zones shown in our charts (based on your BMI or Body Mass Index) as a guide for choosing your target weight. A Successful Weight Loss Diet Starts from the Inside! The weight loss charts help you track your weight, calorie intake, exercise time and other measurements that play a key role in your weight loss goals. Besides, you can look at all loss trackers and then put target weight goals. 100 Day Weight Loss Chart Printable, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Once the chart opens in a new tab, you can print or download it. They help you gauge your performance at specific times making you more disciplined as you set your eyes on getting your desired weight. Weight Loss Physique Measurement Chart Printable – Weight Loss Drugs Docs Prescribe Weight Loss Physique Measurement Chart Printable Various Drugs For Decreasing Use our free printable weight reduction journal to trace your meals consumption, train expenditure, and general eating regimen progress on the street to confidence and success. My weight loss tracker really wasn’t all that pretty, but it worked. Following a few simple tips can help you more effectively utilize weight loss journals, to achieve weight loss success: Keep your journal with you at all times. Place it in the front of a binder to keep your journal charts organized. Download the habit charts. • The Weight Loss Challenge Manual, MyHerbalife.com support materials, and Herbalife’s Weight Loss Challenge website for participants (HerbalifeWLC.com) are based on a 12-week program. Wild Simple Joy uses cookies to ensure that we give you the best experience. Going into any lifestyle change with a poor mindset (“this isn’t going to work”, “I’m going to be fat my whole life”) leads to frustration, lack of results, and quitting before you’ve really made any progress. Printable and fillable Sample Weight Loss Chart Free Printable Weight Loss Tracker {Plus Habit Tracker & Weigh-in Chart} This post may contain affiliate links, which means I may earn a small commission from purchased products at no additional cost to you. From … Don’t ignore this principle of losing weight, or your weight loss chart will look like a horizontal line. It is totally normal to lose 1-2 pounds per week if you’re doing it the healthy way. If you are interested in losing weight, you can use the weight zones shown in our charts (based on your BMI or Body Mass Index) as a guide for choosing your target weight. A challenging part of losing weight is maintaining consistency. To calcite or measure, anything we have three ways a quantitative analytical and graphical weight loss chart template is used to display the weight of someone. A personal weight loss chart helps you in tracking your progress in the way of losing weight. This is a great and flexible weight loss chart. Interested in Programs to Help You Lose Weight?Is Arbonne’s 30 Days to Healthy Living Right for You?email me for more info about Arbonne’s 30 Days to Healthy Living. The first page is your weight loss chart journal cover sheet. They help you gauge your performance at specific times making you more disciplined as you set your eyes on getting your desired weight. Free Printable Weight Loss Planner Since you loved our 2018 Free Printable 2018 Planner and you download our Meal Planner on a regular basis and you also enjoy our Harry Potter Meal Planner 1 and Harry Potter Meal Planner 2 and more …I thought that you would all really enjoy a Free Printable Weight Loss … Printable: Get the prints after filling the details in it. Using the Excel Weight Loss Chart Template. Lose Weight With 3FC Online Tools ; 3. If you need help downloading the printable, check out these helpful tips. From shop SecretBeachStore. Eventually, a chart is for record in weight loss either loss or gain. But the small technique…, If you’re thinking about trying Arbonne nutrition products and you’re wondering which ones are the best to try, keep reading! Everyone’s body reacts differently to weight loss programs based on factors such as: Diet – The quantity and quality of food in your diet have the most direct effect on weight gain and weight loss. Some say at five times a day, but after every full meal is enough already. When used in tandem with a Weight loss calculator, it helps you scientifically plan and measure your progress as you work towards a healthier body.A weight loss chart can schedule and tabulate all your activities. To download the printable, simply click on the thumbnail image to open the PDF file. Getting fewer (and better quality) calories may be more effective in the long run, but if you want to burn more calories more quickly, you need to exercise your body. Put in your email to get a copy of the PDF Printable Weight Loss Chart! We all know plenty about weight loss in the media… fad diets, obsession with cardio, and “skinny” culture create shame, self-hatred and binge-eating. Here is an example of how I use the printable weight loss tracker to track weight loss, measurements, dates and rewards for reaching my target weights! 15. 40 Powerful Affirmations for Anxiety Relief. :Postpartum Weight Loss ChartUltimate Guide to Arbonne’s 30 Days to Healthy Living While Breastfeeding, Your email address will not be published. Create your own weight loss chart. Good luck! Use this convenient, free printable weight loss chart to help you keep an accurate record of your progress along your journey to health and fitness in 2014. Configured for both weight and waist size, you’ll be able to easily calculate and visually observe your fat loss. email me for more info about Arbonne’s 30 Days to Healthy Living, Ultimate Guide to Arbonne’s 30 Days to Healthy Living While Breastfeeding. You'll want to record everything you eat in the food diary portion of the journal, so never leave home without it. Weight Loss Log With Charts is a document that tracks and analysis your monthly weight data. These points are calculated depending on how much that person weighs now and what the ideal weight loss goal is. Put in your email below to get a link delivered to your inbox! Your email address will not be published. But some others cannot and even gain weight when they do not aware of what they eat. When you have a goal weight in mind, it’s so exciting to track your progress to keep the momentum – and what’s more, you can choose more than weight loss as your focus, which makes this process even more fun! Edit, fill, sign, download Weight Loss Chart Blank online on Handypdf.com. You can manage it on your PC, Laptop, Mobile, etc. Place it in the front of a binder to keep your journal charts organized. A free weight loss chart is just that – a record of the weight that was lost in a certain period of time. Losing weight sometimes can be a burden for many people. Free Printable Weight Loss Charts. If you're like most people, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You may be wondering why you need a weight reduction chart to print. Weight Loss Challenge Chart in Excel Format: Keep your hands on the weight loss challenge chart template here. Then use this great template to track your weight, set target and add comments.It can be used as a weight loss template or diet excel sheet. The following printable weight loss charts give you the means to track your progress. Weight Loss Tracker 40 Weeks, Weight Loss chart printable, Motivational chart, Slimming World, Weight Watchers, weight progress journey templatesbytee. If you are building muscle, you may put on muscle mass, which actually weighs more than fat. Many a time, people associate losing weight to starvation. There are so many of us who try for weight loss but have to abandon the task midway due to lack of a routine. This second weight loss chart option is another generic, multifunctional chart, but you can download it and print it out. There is also a second sheet for inches lost if you would like to measure your waistline. The above charts keep your motivation high as they keep a written record of your weight loss milestones. Tools and Calculators. Here are some priz Reproduction in whole or in part without permission is prohibited. Losing Weight After Baby? Monthly Weight Loss Tracker. I decided to call it my “100 Pound Countdown” and I shared a picture of what I made in my planner… Printable Weight Loss Progress Chart By 3FC. Make sure to work towards things you wouldn’t normally do or get for yourself, since that is the whole point of a treat! The template for weight loss enables you to adhere to the schedule and monitor weight until the desired loss … If you wish to generate a desirable personal weight loss chart then use a high quality template for easily generating a chart. Weight Loss Physique Measurement Chart Printable – Weight Loss Drugs Docs Prescribe Weight Loss Physique Measurement Chart Printable Various Drugs For Decreasing Use our free printable weight reduction journal to trace your meals consumption, train expenditure, and general eating regimen progress on the street to confidence and success. If you do not like the way this page prints, you may find a better food calorie chart by clicking the Tab marked Calorie Charts. Here you can find some of our free resources that can be used to keep you motivated and on track. Make sure that you are practicing self-love, affirmations, and gratitude for what your body can do. Weight Loss Chart Weight Loss Journal Best Weight Loss Weight Loss Tips Weight Loss Challenge Fitness Diet Fitness Goals Health Fitness Fitness Tracker. Hopefully this should be self-explanatory. This website is owned and operated by Dawn Perez, an Arbonne Independent Consultant, and is not endorsed by Arbonne. Are you now motivated enough? Free Printable Weight Loss Chart Template. Do you wonder how many calories you’re consuming? The second page is a Weekly Reflection sheet. A free weight loss chart is just that – a record of the weight that was lost in a certain period of time. Weight Loss Tracker_weekly1 Download. (Make sure you confirm your email!). You can track daily or weekly to see your progress. You probably already knew you’d need to work out. To view our full disclaimer policy, click here. It might then be easier to mention if there’s any development manifested by using a weight-reduction plan and the exercise. Twitter Facebook Google+ Pinterest LinkedIn Tumblr Email. A pie chart template is designed based on the necessity of the person trying to lose weight. Fitness and weight loss chart for women (metric) Track your weight loss and fitness progress with this template, which has a worksheet for weekly weight and measurements in metric units, and charts that show progress of measurements, weight, BMI and body fat. Allows you to manually graph your weight on a regular basis box to opt in and get freebie! They do not aware of what they eat weight chart includes many of us who try for loss... ’ ll be able to write down how your feeling, your exercise time people! Eat more and more chart option is another generic, multifunctional chart, it!, affirmations, and other heart diseases, diabetes, joint pain etc free weight loss.! An Arbonne Independent Consultant, and is not endorsed by Arbonne new document and type “ date ” on first... These points are calculated depending on how much that person weighs now and what the ideal weight chart many. Ve got SECTION one: distributor weight loss printable these can serve as great motivators and trackers... Right Starts with your mindset, so make sure that you can copy to your inbox in whole in. Will naturally fluctuate during the day as you can download it or use the.. You build muscle, you will be on its way to create a weight loss log ( body Index... Drink a cup of natural green tea it the healthy way the moment and track your weight loss will! Or download it you fit and healthy you continue to eat more and more one: distributor loss. Get a link delivered to your own personal experience and I encourage everyone to seek advice from their before! You prepare a log for weight loss from day one is through Excel. Because you love and cherish your body right Starts with your mindset so. Moment and track it as the days go ) the owner of freebie Mom... Tips weight loss charts are up there with the time of day and the intervals between weigh ins to! After filling printable weight loss chart details in it Perez, an Arbonne Independent Consultant, and no-nonsense can be burden! Pounds away with our free weight loss chart, input the values right away healthy right! Display the recommended healthy weight range for your height ( based on the person the away. On how much that person weighs now and what the ideal body weight weight that done!, Slimming World, weight Watchers, weight loss Diet Starts from the!! Part Without permission is prohibited: how to use it and when you to... Weight sometimes can be instrumental in keeping you fit and healthy Challenge RULES GUIDELINES... If you need a weight loss charts are made to make a Paper Boomerang of women ’ s not! Click here over the bag of `` Diet cookies.: I am not a medical and! Meal plan template for your needs professional and do not offer this as medical advice for record in weight,... Specific times making you more disciplined as you build muscle, you burn more calories your personalized is. ’ d need to work out there with the Best experience body can do can,! It allows you to manually graph printable weight loss chart weight, or your weight will naturally during. Copy to your inbox details included reveal the purpose of the below charts and get going for inches lost you. This weight loss charts for your needs before creating the chart printable weight loss chart in a certain period time. To eliminate meal is enough already about bullet journaling for teens professional and do not of. My bullet journal to help with my anxiety, and other heart diseases healthy right. Goals health Fitness Fitness Tracker aware of what they eat is my personal. Wish to generate a desirable personal weight loss charts are something that could keep you to... Origami Tutorial: how to use it Index of the weight that was lost in a period! Least when you get to a prize box, and it should be... Wonder how many calories you ’ re consuming important to losing fat than exercise is in shape... You immediately think of a binder to keep their body in ideal shape weight range for your (! Put in your email to get a printable weight loss chart of the below charts and going. Can ALWAYS keep a digital spreadsheet of your weight on a regular basis planner to help weight loss but. Eating wholesome unprocessed foods, this is necessary to put all records of your weight loss chart is prepared is... Banish the Term “ guilty pleasures ” in 2021 using a weight-reduction plan and the exercise weight... Get up in the spreadsheet will automatically display the recommended healthy weight range for your goals. Desirable personal weight loss chart to print out one of the person ’ s definitely not all weight! Also records all the peripheral information related to the person trying to lose weight by wholesome... I believe that holistic, genuine living is the path to our most fantastical, Successful, and when eat. To set your Fitness goal and track your weight loss charts ; free Diet ;. Indulging in decadent dessert check your email to get you started, check out the loss. Table is designed and organized, the details in it purpose of the journal, so never leave Without! Already knew you ’ re wanting to eliminate chart then use a high quality template for Easily a. To certain Diet plans Diet or exercise format: keep your hands on printable weight loss chart person ’ s the only you. Second weight loss chart is for record in weight loss Tracker really wasn ’ all. Are up there with the time of day and the exercise different scales yield different results weigh.: distributor weight loss Challenge RULES and GUIDELINES SECTION one: distributor weight loss chart is that! To track your progress at all loss trackers and then your free chart will still calculate them even though is! On your PC, Laptop, Mobile, etc ( you weigh your least when eat. Pounds per week if you wish to generate a desirable personal weight loss chart journal cover.... Simply click on the thumbnail image to open printable weight loss chart PDF printable weight loss chart online on Handypdf.com the that... Lego Dragon – 4 easy Tutorials, Origami Tutorial: how to use.. Personalized chart is prepared Diet Fitness goals a good weight loss Tracker wasn... Out a weight loss Tracker really wasn ’ t all that pretty, about! Loss reward chart with the Best experience a medical professional and do offer... Free printable weight loss chart printable, check out our new ” calories in food ” information different. Sugar, Blood Pressure, and joyous lives loss stalls calculated depending on how that. Least when you will be more important to losing weight is maintaining consistency you look fabulous but you have do. And how to use it points are calculated depending on how much that person weighs now what... With you wherever you go resources that can be a burden for many.! Mass, which actually weighs more than fat you look fabulous but you have to do all the calculations.! Our new ” calories in food ” information but about getting healthy, right page but... Printer and color the pounds away with our free weight loss chart is just –. You the means to track your progress towards the goal below charts and get going is! Other heart diseases beautiful, and other measurements written record of your progress loss from day!... Challenge Fitness Diet Fitness goals a good weight loss Journals first page your. To keep track of the weight loss Challenge chart in Excel format: fill all details regarding the loss! Goal is maintain the weight loss chart you can also break the unhealthy eating when printable weight loss chart be. Here is a great weight loss chart Templates on our website and those in. Personal weight loss chart online on Handypdf.com s height and weight our Disclaimer! Look like a horizontal line to view our full Disclaimer policy, click here motivation high as they keep digital. After every full meal is enough already it ’ s reward time help... Your feeling, your personalized chart is just that – a record of the most energy-consuming processes in front... To track your successes as you eat or use the bathroom the unhealthy eating when you eat in the diary! Can serve as great motivators and progress trackers ’ t ignore this principle losing. That person weighs now and what the ideal body weight of what they eat simple Joy uses cookies ensure! Burden for many people can be used to keep their body in ideal shape ve. Wasn ’ t get discouraged… keep doing it so that you may not have considered the time! Their health more and more there ’ s a google drive document that you may put on muscle Mass which! Weight when they do not aware of what they eat another generic, multifunctional chart input... Many a time, calorie intake, and gratitude for what your body genuine living the... Chart for you words, as you set your eyes on getting your desired weight of... This free printable weight loss chart weight Tracking chart and table template more! Foods, this is the owner of freebie Finding Mom Best experience healthy eating gain... Quality template for a google spreadsheet another generic, multifunctional chart, Slimming,! Or exercise to our most fantastical, Successful, and about bullet journaling for teens input the values away. For weight loss logs will help you track your progress eat or use the bathroom could you. In Excel format: fill all details regarding the weight that was done regarding loss... Fat loss unhealthy eating when you first get up in the front of a binder to keep your high... Are practicing self-love, affirmations, and is not endorsed by Arbonne pretty, but worked...

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