I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. Heat 2 tsp of the oil in a large non-stick frying pan. 29 %20 gProtein. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. ** Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. I use cooking spray instead of butter. Daily Goals. 1. Get full nutrition facts for other Pilaros products and all your other favorite brands. The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) Heat 2 Tbs. What is spanakopita? Squeeze spinach dry with hands, and place in bowl. There are 278 calories in a 1 two inch square serving of homemade spanakopita. But, this spanakopita casserole makes a delightful main dish that’s ready in … Homemade was 100 times EASIER to … Review this recipe. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. This vegan spanakopita is hands down the absolute best you've ever had! Nutritional Info. ½ bunch silverbeet, washed; 1 … But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. Infos nutritionnelles du/de la homestyle recipe-spanakopita. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Lois Lee Peterson Back to Recipe. Homemade Homemade - Spanakopita. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. 2,000 calories a day is used for general nutrition advice. Ingredients . 71 / 300g left. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. This authentic Greek recipe has gotten a makeover and is better than ever. 199 / 2,300g left. Working with phyllo dough can be tricky. Is this information inaccurate or incomplete? How much fiber are in 1 serving? Krinos Spanakopita, 1 piece. PREP: 20 minutes. 1/4 cup good olive oil. 39 %12 gFat. Stir in spinach mixture. Fitness Goals : Heart Healthy. 48 %10 gCarbs. carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. I just love how … With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. Fitness Goals : Heart Healthy. Get full nutrition facts for other Kroger products and all your other favorite brands. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. How to make homemade Spanakopita. 2 pieces. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. Add onions, and sauté 10 minutes, or until browned. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Spanakopita. oil in skillet over medium heat. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 120.0 calories. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). : Calorie breakdown: 60% fat, 27% carbs, 14% protein. Sma - Homemade Sma - Homemade - Spanakopita. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. How does this food fit into your daily goals? 11 grams carbs. Arrange two strips on a board and brush them with melted butter. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Deselect All. 140. 32 % 22g Carbs. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. ... Calories 107 kcal. You'd need to walk 45 minutes to burn 160 calories. A savory and hearty appetizer or main course option that always gets rave reviews! 3 scallions, white and green parts, chopped. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Daily Goals. Fold one edge of the phyllo over on a … Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. For the dough. (You should have 4 cups.) You could. Log Food. Calories In Spanakopita … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How to make homemade spanakopita triangles without the hassle. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). Nut-Free, Vegetarian, Pescatarian . A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Spanakopita. Authentic Spanakopita, 2 triangles. Is this information inaccurate or incomplete? Sodium 1,671g. Sodium 2,101g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Info. 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