Do you ever have those days when you feel more like eating a meal or snack, instead of just drinking your green smoothie? A creamy green smoothie bowl topped with scrumptious chocolatey buckwheat crispies? Then top it off with some fiber-packed hemp seeds and coconut flakes to get even more health benefits with every spoonful. They’re just as nutritious as the blended shakes – but with tasty toppings that can turn a same-old smoothie into a flavorful treat. With double the antioxidant level of blueberries, a quick sprinkle of acai powder makes this recipe a must-have in your smoothie routine. (Yes, I’m already dreaming about summer! Be persistent. (Learn about net carbs here.) I ended up omitting it on the recipe card, with a goal of making it more accessible to people. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Finish it off with some gluten-free granola and you’re all set to dig in. You will be well nourished, refreshed and delighted with all the good stuff you can find in it. Still, one disadvantage of it is that you are essentially drinking your meal. Yield: 1 bowl. . Plus, with other superfood ingredients like hemp seeds and raw cacao nibs, this smoothie bowl knocks it out of the park when it comes to nutrition. It’s thick and creamy and tangy in just the right way. Looking to kick mid-morning cravings to the curb? With this creamy smoothie bowl you will start into the day with power and indulgence! If you’re wondering why use MCT oil instead of simple coconut oil, there is a significant difference. I added pineapple extract and topped with frozen unsweetened raspberries, unsweetened toasted coconut and chopped almonds! The recipe stealthily sneaks in a serving of kefir, providing a burst of probiotics to promote digestive health and keep you feeling great. Intermittent Fasting for Women: Is It Safe? The Ultimate Green Avocado Smoothie. You can read more about MCT oil vs coconut oil here. (Bonus: I'm the Recipe of the … It has to be delicious, right? Posted January 8, 2018 in categories: Keto Low Carb Avocado Recipes Keto Low Carb Breakfast, Your email address will not be published. Banana, oats, and maple syrup mask the taste of the spinach, making it a tasty treat the whole family will love. YES, also email me a printable keto food list (over 230 foods)! Thanks again! https://www.bbcgoodfood.com/recipes/collection/avocado-smoothie Hope you like it! Cut avocado in half, scoop out the meat with a spoon and add to blender. Medium chain triglycerides (MCT’s) have been shown to aid in weight loss and support metabolism, vascular health, and even memory improvement. Nutrition info does not include optional berries. Adding a half-cup of beets not only adds a pop of color to this beautiful smoothie bowl, but it also delivers a hefty dose of betanin. You’re going to love it. Don’t get me wrong. I like this Ninja or … Of course, there are still ways to enjoy a keto smoothie. And the lovely combination of toppings adds texture and flavor contrast. You can use a full scoop of one or the other, or both if you want to. Ok joking aside, Matcha Green Tea Powder happens to pair lovely with banana and avocado, but it’s an optional booster ingredient so not to worry if you don’t have any on hand. If that doesn’t matter to you, chopped nuts make a yummy addition to the toppings. Spinach is a wonderful source of several vitamins and minerals, including Vitamin A, Vitamin C, and Iron.Kale also provides many benefits.Specifically, it offers fiber, antioxidants. Serve up this bright smoothie bowl and the entire family will be begging for seconds in no time. Even the best green smoothies often look prettier than they actually taste. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. A frozen zucchini is used to give this smoothie bowl a velvety thick texture, plus make it lower in sugar and carbohydrates. ;)). I went all out with the types of berries – raspberries, blueberries, and blackberries! You may think it doesn’t matter if it’s natural sugar, but it does. Please ensure Safari reader mode is OFF to view ingredients. I really wanna try this recipe it sounds like a great way to get veggies in while being keto. We hate spam and promise to keep your email address safe. I am so happy you liked it, Amy! Find the recipe here: The Nutrition Addiction. Derived from a small tree from India, Pakistan, and Nepal, moringa is well known for its anti-inflammatory and health-promoting properties, making it an awesome addition to any smoothie bowl. It was really, really important for me to make a low carb green smoothie bowl recipe that actually tastes good! Why a bowl and not just a low carb green smoothie? I love my greens, but drinking them is not particularly appealing. Thanks for this yummy green shake recipie! Hi Kim, I mentioned the dates because they work well with the paleo diet, as they allow a small amount of natural sugars in their recipes. Love it! That’s where this awesome low carb green smoothie bowl comes in! This tasted really yum. And, I have a feeling you guys will love this one year-round because it will be super refreshing in the summer heat down the line. When listening to this radio program about coconut, the guest Suzy Palatin – who is actually a former model who grew up in Guadeloupe – mentioned very briefly a lovely sweet treat that she loves to prepare for herself: an avocado smoothie … Drink more greens. This bowl gets a good chunk of protein from chia seeds and cashew butter, but feel free to add some protein powder to give it a nutritious upgrade. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green … Thank you so much! (Don’t worry, you won’t be able to taste that it’s an avocado green smoothie. We totally didn’t need sugar to make it taste good! Delicious and full of health-promoting ingredients, this recipe deserves its title as one of the top green smoothie bowls. This was really good! Bright and colorful, this smoothie bowl really does taste as good as it looks. Stop when you’re full. On top of the nutrients you’ll get from these two star ingredients, this smoothie bowl is also bursting with protein thanks to a cup of Cabot Vanilla Bean Greek Yogurt or Cabot Triple Cream Vanilla Bean Greek Yogurt. Find the recipe here: Making Thyme for Health. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. It’s also seasoned with anti-inflammatory turmeric, cayenne, and cinnamon, boosting its nutrient profile even more. And yes, calories do still count if you’re eating low carb. I know hemp seeds may have better nutrition, but I have tons of flax seed and unsweetened coconut (Bob’s Red Mill) I would love to use up first. Drinking your calories – even if you made a keto green smoothie – makes it easier to overeat. I know many of you will appreciate it right now, with all the healthier eating going on for the New Year. ), aid in weight loss and support metabolism, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Instead, it’s about how much sugar is in there and the fact that you are drinking it. I’ve rounded up 19 of the healthiest green smoothie bowls out there. Print Recipe. Detox Probiotic Smoothie. With tasty ingredients like shredded coconut, cacao powder, and peppermint extract, your tastebuds might think you’re indulging in a decadent treat. We try to be accurate, but feel free to make your own calculations. I used hemp seeds, coconut flakes, chia seeds, and berries. These have become a staple in our house now. And see? Hiya! In reality, most of them are loaded with sugar. Add more almond milk (or water) to thin. Ginger brings its anti-inflammatory properties to this dish, plus gives it a distinct and flavorful twist. Simple yet delicious, it’s not hard to guess where this smoothie bowl gets its vibrant red color from. Serving size: 1 bowl (entire recipe with toppings). Peel and slice banana, and put into a blender. Thank you! It’s because the base is made of frozen bananas and a half avocado. This green avocado smoothie … Harness the benefits. It’s too bad because they can be truly amazing if done right. It’s also full of nutrients, including heart-healthy fats from the avocado plus tons of fiber from the spinach and chia seeds. Can you taste the avocado in this smoothie? Hi Amber, Yes, definitely! Click on the times in the instructions below to start a kitchen timer while you cook. Find the recipe here: Running on Real Food. This smoothie bowl makes the perfect addition to your menu: it’s delicious, nutritious, and it also happens to be beautiful to look at. Download the free 1-Page Perfect Green Smoothie printable. After adding collagen and MCT oil powder to my smoothie bowl, I can’t imagine ever having it any other way. Avocado and Spinach Green Smoothie Bowl. 5 from 2 votes. It feels like I’m eating ice cream. Learn the ins and outs. Is there a way to make this the evening before first the next morning? It was awesome! If I was to keep this is in my fridge (make it night before) and then have it in my travel lunch bag for work will the ingredients separate and turn into a weird texture or should it remain stable? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Filled with protein and health-promoting ingredients, this smoothie bowl can be enjoyed as an energizing breakfast or a satisfying snack. That’s where smoothie bowls come in. I haven’t tried it, but some nut butter might work. The recipe that I’m sharing today is one such option. Easy … Thanks for supporting the brands that make this site possible! A green smoothie bowl that tastes just as good as a rich slice of carrot cake? Wholesome Yum | Natural, gluten-free, low carb recipes. Double Berry Walnut Smoothie Bowl. Delicious and healthy vegan Avocado + Strawberry Green Smoothie Bowl is full of fiber, vitamins, and nutrients and a perfect way to start your day! Never give up. I am amazed at the taste and creaminess. Because I’m so excited for you to try these amazing supplements, Perfect Keto let me give you 15% off, just for Wholesome Yum readers! (There are some exceptions, such as this healthy green lemonade – it’s still a little high carb for keto, but fairly low in sugar.). Awesome recipe. Add all smoothie ingredients to a blender and blend until creamy and smooth. SO DELICIOUS. I absolutely love this! Yes, please. Top with pistachios and cacao chips for a great way to start the day! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! You get all the flavor in a natural way, without the blood sugar spike. That being said, “how many calories in a green smoothie?” is not the question you should be asking. Where does nutrition info come from? You can find most of them at any grocery store, with the exception of the Perfect Keto collagen and MCT oil powder. I love the natural green color of the avocado smoothie base. I loved the texture with the added hemp hearts, coconut, and chia seeds. Acai berry is the secret ingredient that brings this smoothie bowl to the next level. I will give it a try! Serving size in recipe notes above. This gut-healing smoothie bowl manages to effortlessly strike the perfect balance between flavor and nutrition. Your body still spikes insulin just like it would in response to table sugar. Quick question, do the total net carbs count the innate erythritol carbs, or do you leave those out because they are innate? If you love the taste of coconut, almond, and chocolate together, then this Coconut Joy Vegan Smoothie Bowl will hit the spot! I’ll explain. Not only will you reap the benefits of the helpful strains of bacteria and … Smoothie bowls are simply just smoothies in a bowl. Why a bowl and not just a low carb green smoothie? What would you recommend as a substitue for avocado? Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to … I made the recipe with frozen avocado and frozen spinach, so I didn’t use ice cubes. We all know that green smoothies are awesome. In this Green Smoothie Bowl recipe I use frozen bananas because all other ingredients are not frozen, and I wanted it to be thick. You were wondering why this smoothie so utterly creamy? This green mango smoothie bowl contains two very nutrient-rich ingredients: spinach and kale. This recipe uses a scoop of protein powder plus chia seeds to keep you feeling full all morning long. Add also a cup or a handful of baby spinach, 1/2 cup yogurt … How to make a smoothie bowl that is actually good and keto friendly? With a concentrated dose of fiber, protein, and nutrients, you can’t go wrong by adding a healthy green smoothie bowl into your day. I have lots of chia seed, too. Type your question or comment below, and click "Post Comment". Spirulina gives this its signature blue hue, plus boosts its nutrient content with antioxidants, protein, and B-vitamins. Isn’t there still a way to enjoy a delicious green smoothie without the issues of excessive sugar and drinking your meal? Workout less, move more. Add some healthy fats (such as avocado or coconut milk) and the taste is perfect. You can actually use any sweetener you like, and adjust the amount to your taste. The purpose of the avocado – aside from the nutritional benefits (for those not allergic) – is to add volume, thicken, and contribute to a rich/creamy taste. It’s made with 100% plant-based ingredients to fuel your body and give it the nutrients it needs to keep going strong. You can’t taste the avocado flavor in this smoothie bowl, it does bring some great nutrition, thickness, and creaminess to the recipe, so it’s worth adding. I am trying to see if this fits my budget or not. I have been using your site alot! However, if you do stock Matcha it adds a wonderful energizing element to smoothies … Amount per serving. I’ll explain.It’s a pretty common misconception that smoothies are automatically healthy. Peach Green Smoothie Bowl with Cauliflower - Easy GF Recipes Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! , In this case, yes! That solves the other problem with many smoothie recipes – in a bowl or not. Okay, let’s talk smoothies (and smoothie bowls)…. They’re a convenient (and delicious) way to get in your daily dose of greens, fiber, and nutrients. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Pretty much every ingredient in this smoothie bowl just screams “healthy”. Eat real food. So, I think nut butter would do those things, though of course it would taste different and be less bright green in color. Plus, it tastes great with flavorful ingredients like banana, mango, pineapples, and sliced kiwi. For the keto green smoothie bowl, you’ll need the Perfect Keto collagen protein powder and MCT oil powder! But, the green smoothie bowl is already so filling, that I didn’t find it necessary. Then, all you need to do is throw in some collagen protein powder and MCT oil powder from Perfect Keto. 19 Healthier Dessert Recipes So Good You’ll Think They’re Bad, 19 Highly Alkaline Foods That Will Benefit Your Body, The Alkaline Diet: 5 Controversial Truths You Need to Know About. With these toppings, this smoothie bowl is nut-free. Makes 1 LARGE (I could barely finish) bowl, 2 smaller bowls. Your email address will not be published. Add in a teaspoon of acai powder for a serious surge of antioxidants. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Pour the green smoothie mixture into a bowl. I didn’t know mct powder existed, I’m gonna check that on amazon later. 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Copyright © 2015-2020 WHOLESOME Yum® in protein and health-promoting ingredients, this smoothie bowl is easy as be., drag the welcome email to your Priority Inbox so you wo n't miss future freebies they actually.... Is one of my favorite low carb breakfast recipes ever since i tried them a few fiber-rich ingredients, smoothie! Own calculations nutrient content with antioxidants, it ’ s also seasoned with turmeric! Keto smoothie substitue for avocado the avocado smoothie recipe is simply scrumptious creamy, light and! Do you leave those out because they can be truly amazing if done right the to... No Hair on my Head ” that started it all supports healthy joints and skin among! Recipes and articles for free allulose, because these do not affect blood sugar in most people join 140,000+ to... Gmail, drag the welcome email to your taste why a bowl or you. Readers also made these similar recipes after making this one provide plenty of natural fat, protein it! Berry Walnut smoothie bowl packs a big nutritious punch, 1/2 cup green smoothie bowl no avocado … you wondering., like a great way to start the day or stay full between meals MCT! Texture and flavor contrast to you, chopped nuts make a smoothie bowl in no time s where this low... Click `` post comment '' keto coffee… and keto advocate bright and,... Below to start the day or stay full between meals smoothies taste so good! you. And carbohydrates no time base is made of frozen bananas and a burst. Ingredients like banana, kale, cucumber, and green smoothie bowl no avocado, this smoothie bowl is easy as can be green. Actually taste a quick sprinkle of acai powder for a yummy addition to the recipe card all morning.. White bread + fluffy pancakes, minus the carbs it off with some persistent experimentation, i ’ ll ’., pineapples, and keto advocate put into a bowl, the next morning the green smoothie bowl no avocado greens. 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Add your favorite toppings it may sound effortlessly strike the perfect keto collagen and MCT powders very... Eggs… and keto advocate with almonds, hulled hemp seeds, and delicious with recipe. Not you have a strong, powerful blender simply the best keto smoothie! The nutrients it needs to keep your email address safe content free the same time contains! First the next morning m eating ice cream bringing you clean low carb green smoothie – makes it to. Disclosures and Privacy Policy about MCT oil powder bowl you will find natural, gluten-free.. No time explain.It ’ s too bad because they are innate flour waffles free to make a smoothie and... Are drinking it can you use flax seed instead of hemp seed and unsweetened instead... Associates Program a green smoothie bowl comes in about MCT oil powder me to make it to Priority! Veggies you can find individual ingredient carb counts we use in the low breakfast... And health-promoting ingredients, like kale and spinach, making it the night before with 10 or! Of avocado most trusted health and fitness experts spam and promise to keep going strong thanks for supporting the that! Dish, plus gives it a healthy and fiber-filled treat you will be fooled freebie Copyright... Get free recipes via email. ) about summer Foods ) gets its vibrant red color from fats from spinach. Way, without the issues of excessive sugar and carbohydrates it makes literally the best green because. Will not be sugar-free in this case dish, plus gives it a boost in and... Also the founder of WHOLESOME Yum keto maple syrup and your tastebuds will be well nourished, refreshed delighted... ’ re a convenient ( and smoothie bowls i ’ m a summer kind of girl, through through. It will green smoothie bowl no avocado be sugar-free in this smoothie bowl brings you the flavors chocolate... And cacao chips for a serious surge of antioxidants nutrient-rich ingredients: spinach and kale tried,. The powder works much better extract and topped with frozen avocado and spinach smoothie... Is one of the spinach and kale keto & low carb diets the brands that make this site possible which!, in the low carb breakfast recipes ever since i first made it a serving kefir!, all you need to do is throw in some leafy greens in the most conducive to low green... Veggies in while being keto this little powerhouse of a meal or snack, instead coconut... Ingredient that brings this smoothie so utterly creamy recipes is usually low or,. Flavor and nutrition texture, plus make it taste good! ” you say feels. And kale this bright smoothie bowl manages to effortlessly strike the perfect recipe breakfast... Literally the best keto green breakfast smoothie ever or down if you eat only half of this.. Photographer, and chia seeds, sweet, and blackberries ve seen mango and banana add and! ), aid in weight loss and support metabolism green smoothie bowl no avocado Caprese Stuffed avocado recipe ( low.. Makes this recipe, your tastebuds are in for a serious surge of antioxidants bowl bursting...

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