... Nutritional Value. Brand : DhillonsWeight: 125gramsProduct: Fennel Seeds Fennel seeds are essential for making high-quality curries, handmade bread, Indian, Middle East and Far Eastern cuisine and nutritious dishes from around the world. Calories 345 %Daily Value* 21 % Total Fat 14g. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. Spinach has 3.63 g carbohydrates per 100g. Fat in spinach. Weight: ... We cannot not refund the amount to your bank account as per the company policies. Medicinal : useful in relaxation of mind and body Perfumery : Soaps and Perfumes are added with essential oil of Fennel seeds. 100 g: Amount Per Serving: 31: Calories % Daily Value * Total Fat 0.2g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 52mg: 2 %: Total Carbohydrate 7.3g: 3 %: Dietary Fiber 3.1g: 11 %: Sugar 3.9g: Protein 1.2g: 2 %: Vitamin D 0.00mcg: 0 %: Calcium 49.00mg: 4 %: Iron 0.73mg: 4 %: Potassium 414mg: 9 % 553 calories. arrival: Fri 27 Nov) Qty Fennel is a very interesting food for those who diet or want to keep their waistline under control. Calories. Specification: TRS Fennel Seeds (Saunf) 100g. 23.335g. Calorie Breakdown: 33% fat, 51% carbs, 16% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Some even say that in addition to that, it also helps to reduce the craving for sugar! Further, it contains generous amounts of fiber (3.1 g/100 g or 8% of RDI) but little fat, and zero cholesterol. Spices, poppy seed. Dry Fruit, Nuts & Seeds Papadam & Chips Rusk & Biscuits Snacks & Namkeen Special Sweet Mix Sweets; Instant Mix & Ready To Eat. Trans Fat-Polyunsaturated Fat. There are 7 calories in 1 teaspoon of Fennel Seed. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per 100g. However I was shocked to find that they are 529cal per 100g. Serving Size: 100 g: Amount Per Serving. There are 345 calories in 100 grams of Fennel Seed. The fennel seeds are purely organic as well. Both fennel and its seeds are packed with nutrients. The fresh bulb gives off sweet anise-like flavor. In the same way as for protein we can calculate that handful of spinach (1 oz) has about 1 g of carbs. of the reference intake * Typical values per 100g: Energy 49kJ / 12kcal . Medicinal : useful in relaxation of mind and body Perfumery : Soaps and Perfumes are added with essential oil of Fennel seeds. Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. Moderate Net Carbs. Minimally Processed. For allergens, including cereals containing gluten, see ingredients in bold.. May also contain traces of sesame and soy.. Product information. Pros and Cons of Fennel Seeds. Per 100g - 483 calories | 19 fat. Ajwain. Nutritional Value Per 100g(3.5oz) Energy 1.443kJ (345kcal) Carbohydrates 52g Dietary fiber 40g Fat 14.9g Saturated 0.5g Monounsaturated 9.9g A 100-gram reference amount of fennel fruits provides 1,440 kilojoules (345 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of … 31 kcal of calories per 100g, from Fennel, bulb, raw corresponds to 2% of the calories RDA. Nutritional composition of Fennel Seed per 100 g: Composition: USDA Handbook 8-2: ASTA: Water (g) 8.81: 6.0: Food energy (kcal) 345: 370: Protein (g) 15.80: 9.5: Fat (g) In the store, buy whole fennel seeds instead of powder since oftentimes it may contain adulterated spicy powders.Store dry fennel seeds as you do in case of other seeds like caraway, dill, etc. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Like its carrot relatives, fennel grows stalks of feathery leaves atop which sit clusters of delicate yellow flowers. Fennel Seed 4.12. Get full nutrition facts and other common serving sizes of Fennel Seed including 1 tsp and 1 oz. Fennel has a pale bulb and long green stalks. 31 Minutes of Running. per 10g serving : 1.25 g net carbs. Add to trolley. The secret? But exactly how many health-benefiting nutrients do these tiny seeds contain per 100 grams or per 1 tablespoon? Food details for FENNEL SEED in different kinds of … Fennel nutrition, glycemic index, calories and serving size. £2.38 per 100g. It is a hardy, perennial herb with yellow flowers and feathery leaves.It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.. ... Foods that have more essential nutrients per calorie are considered better choices for optimum health. Recommended. 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