I know many of my Paleo friends include apples in their diet, but for those who are insulin resistant, itâs just not always a good option. Crust. When the butter is hot, add the eggplant, sweetener, and ½ cup of water. Notify me of follow-up comments by email. With a little finagling and keto kitchen magic, the taste isn’t far from an apple either. This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Prep Time 30 minutes. What better way to celebrate all of Godâs blessings than around a meal that begs to be eaten slowly. This is key to making it taste like apple pie. Keyword apple pie recipe, chayote apple pie, keto apple pie, low carb apple pie, low carb pie crust, mock apple pie, pie crust recipe. The key component of the experiment is the cream of tartar; it brings in an acidity and taste of sourness that perfectly mimics that of an apple. To be honest I didn’t think the results would be any good. I don’t even feel like I’m on a diet ð. AuthorMax Mentzer Rating Difficulty Beginner. Insert happy dance! Mix all of the ingredients except for the powdered erythritol in a small mug or bowl that’s oven- or microwave safe. Next, did you peel and core the chayotes or simply slice skin and all? There was an error submitting your subscription. That’s why I teach keto strategies that honor your preferences and needs. Her lifework aims to encourage people to be whole in spirit, mind, and body. FACT CHECKED. Iâm obsessed with this recipe in the fall, we make it almost weekly! I created the crust using melted butter, coconut flour, and eggs. Please try again. Best Keto Pie Crust Recipes. Itâs what keeps this girl encouraged to keep sharing and perfecting her recipes. This keto friendly apple pie is not made with apples as … Flavor: Again, chayote and jicama take the cake. Cover and cook until the … It’s a great way to see the benefits sooner rather than later. Ingredients to make the keto apple pie recipe. Home / Recipe / Keto Apple Pie Trifle (Chayote Alternative) Keto Apple Pie Trifle (Chayote Alternative) Written by Max Mentzer. Simply use this link and the code FITTOSERVE at checkout. As believers, we live our lives supported by God’s grace. Roll out 1 batch of pie crust into a … Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. But if you prefer to peel, it will work fine. If using the mixture as filling for a baking project, set it until needed. Fried Keto "Apple" Pies! Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. Chayote Squash Crumble. Bake the coated apples until the walnut topping is golden and the apples are tender, 25-30 minutes. So glad you enjoyed the recipe and tricked your taste buds! Here's a great sugar-free, healthy mock apple pie filling recipe, ready in under 30 minutes. (Cook till tender about 15-20 minutes). It’s awesome because it doesn’t get watery like some other low carb vegetables when baked. Being keto doesn’t mean missing out on delicious holiday recipes. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. Combine almond flour, salt, butter and cream cheese in a food processor or mixer and mix until it resembles course crumbs. Check out this quick and easy Apple Pie Trifle that will leave in awe thinking it's "The Real Deal"! I knew that the key to the success of this low carb apple pie recipe was achieving a great keto crust. Then, mix the apples with the other filling ingredients in a bowl. At this point, the chayote will be soft and tender, but not quite the texture to trick you into thinking it’s an apple. Crank your heat up to high to bring the mixture to a boil. Hilda also has an extensive ministry background with over 25 years of service. tastes just like an apple pie; How to Make Low Carb Apple Pie. Apples aren't technically keto but this chayote-alternative apple pie triffle is! ; Xanthan gum – a great way to improve elasticity in gluten-free baked goods. I sure hope you will give this recipe a for keto mock apple pie a try. We have got the perfect keto apple pie for you. If you would prefer to dig right in instead of using it as a pie filling (guilty! These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them. Low Carb & Keto Apple Crumble (i.e. Google it if you don’t believe me, I’ll wait right here. https://www.fittoservegroup.com/low-carb-mock-apple-cobbler And although working with coconut flour is a little tricky it created the closest thing to a traditional flaky crust. I made this today, and it was quite good. This new crust is easier to roll and is even flakier.Â, Please leave a comment on the blog or share a photo on Instagram. You don’t need a chemistry set to pull this recipe off; it’s easy as pie! Tips For Making Keto Caramel Apple Hand Pies. To prepare the apple pie filling, peel, core, and slice the apples either by hand or with your food processor. Keto apple pie bars-Low carb and gluten free- with a crumble top Whether you are doing a low carb or keto diet this time of year, you do not have to miss out on a big slice of apple pie. Your email address will not be published. Mix all of the ingredients except for the powdered erythritol in a small mug or bowl that’s oven- or microwave safe. I knew that If I could manage to get the crust right, I was halfway to the finish line. Thank you for responding. Up until this point I had not even attempted to make a low carb crust. Jicama and zucchini are also great texture substitutes. Perhaps youâve struggled to get into ketosis consistently on your low carb keto diet, or youâve hit a plateau that doesnât seem to budge, consider using Perfect KETO’s bundle to assist you. Protein 10.44 g. Fat 22.19 g. Cook Mira. ½ cup almond flour ½ cup coconut flour 2 tablespoons psyllium husk powder 2 tablespoons coconut oil 2 large eggs 5 tablespoon ice cold water Once you do, make sure you remember to tag us on Instagram and Facebook. Whisk until you get a smooth and chunk-free dough. In my quest to create the perfect keto-friendly apple pie I began to play around with keto pie crust options. In this particular recipe, I did leave the skin on but made sure to take that small little core/seed section out. The Preparation. As far as ingredients go the list is pretty small. This is delicious keto mock apple pie that uses chayote squash in place of apples. Do make sure you also check out our popular Keto Apple Cobbler for another mock apple keto-friendly dessert. ), just pop it into a baking dish and bake for 350 degrees Fahrenheit for 30 to 40 minutes. A slice of "traditional" apple pie is about 42g net carbs a slice, whilst this mock apple pie just has 8g net carbs a slice. If you follower of our site you know I had already used chayote squash for my âmockâ apple cobbler with great success. This low carb apple cake embodies all of the delicious, warm, cinnamon-y flavor of apple pie in a light low-carb cake! If using the mixture as filling for a baking project, set it until needed. Did you ever do the mock apple pie experiment in chemistry class? Peeling, deseeding, and chopping chayote is a labor-intensive task. Isnât it?! This recipe is a result of me wanting an apple pie for a seasonal treat. Perfect Keto has offered our readers a 15% discount on their products. This recipe had me believing I was really eating apple pie. I ask because when i eat stuffed chayote i eat it skin and all. If you are wondering why I added cream of tartar to the pie filling, it’s because it adds tartness to the filling. In a large mixing bowl combine the coconut flour, sugar substitute, salt. After ten minutes, the liquid will have mostly evaporated, and the mixture will be ready to use in an apple pie, apple cobbler, or any type of baking recipe that would typically call for an apple pie filling. Otherwise, … Be sure to also check out our Amazon Store for recommendations. 09.03.20. Hi, I’m Tasha! ), cream of tartar, lemon juice, cinnamon, and nutmeg in a large stockpot. Putting It All Together. Set aside. This pie is the antithesis of keto-friendly, but it’s good for the soul. Keto Apple Pie Recipe There is no better dessert recipe than a warm, caramel-ish apple pie, therefore you are going to love our Keto Apple Pie recipe. Chop the other half into small cubes. I may not be the only one doing this, but I had not heard of it prior to this discovery. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Here’s why you should make it today: NOTHING is more fall than an apple pie; It’s sugar-free, gluten-free, low carb and keto; This recipe (seriously!!) A dash of xanthan gum helps bind the pastry in the absence of gluten. Add cold butter, ice cold water, … Melt the 1 cup of unsalted butter and allow to cool. Â¾ cup of granulated sugar substitute, Lakanto classic white, Best Intermittent Fasting Protocol For Weight Loss And Greater Health, Fittoservegroup’s Accessibility Statement, 1 cup of unsalted butter, melted and cooled, 2 teaspoon of granulated sugar-substitute. But even with the best low carb ketogenic recipes sometimes additional help is needed. Add the butter. Evenly layer the apple pie mixture on top of the crust. Chayote Crumble) Keto Apple Crumble i.e. It’s the reason that a keto diet doesn’t include apples on its list of acceptable low carb fruits. Be sure to cook that eggplant down, and don’t leave it chewy and chunky. Equipment needed to make the mock apple pie. I especially wanted low carb “apple” pie in time for the holidays but knowing that apples aren’t very keto-friendly meant I had to get real creative. The group was formed in 2014 and itâs where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Apple pie or charlotte falls into each forbidden category. Add in sliced or chopped chayote and two tablespoons of ghee or butter. Keto Apple Pie filling recipe that uses no apples, but still tastes EXACTLY like apple pie! Cover with another pie crust circle and pinching the sides to seal up the pie. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. Achieving a perfect ketogenic pie crust IS possible though, and the following low carb pie crust recipes will help you to do it! That my friend is a definite no-no while doing keto. Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. Enjoy a keto apple pie that fits your macros and is guilt-free. Coat them with a keto approved sweetener for a nice crunch. A low carb apple pie filling made without any apples at all! The reason that I prefer jicama over chayote comes down to prep time. Modified: Jun 18, 2020 by Lisa MarcAurele 58 Comments - This post may contain affiliate links. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. The downside of enjoying a slice of apple pie is that apples have 11g net carbs per 100g serving. Cook, stirring occasionally, until the eggplant is cooked through, about 5 minutes. And if you use the keto pie crust there would be 13g net carbs with a single crust and 14g with a double crust per slice. When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend. As I mentioned above, Vital Wheat Gluten is necessary for this recipe but can potentially be replaced with a psyllium for those who must eat gluten free but I have yet to try it! I'd like to receive the free email course. You may know by now that apples aren’t very keto friendly. Published on April 3rd, 2020 Reading Time: 1 Last Updated on July 20th, 2020. We’ve Got All The Keto Holiday Recipes It combines the deliciousness of a pumpkin pie and an apple crisp and it will fit perfectly into your low carb diet. Success! Note the pie crust will be fragile but the dough easily comes together by pressing it together. Unfortunately, Keto has to give up fruit and biscuit. You’ll need to bake the mixture to soften it to the perfect consistency. Coat them with a keto approved sweetener for a nice crunch. Not an apple in sight, but that certain set of ingredients somehow came together to fool you into believing it was truly apple pie. Zucchini is used in the place of apples in many keto recipes because it have a neutral flavor while imparting a similar texture and appearance to an apple. With the holiday season upon us, one thing is sure: there will be pies everywhere. Transfer one crust into an 8-inch pie pan. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Preheat the oven again to 350 degrees F (177 degrees C), if it has cooled. I was so happy to find your converted Keto recipe! Divide dough in half to make the top and bottom of the pie crust. CARAMEL SAUCE TIP FOR THICKENING – When making your caramel sauce we want it thicker for this recipe so it doesn't leak out..so once it is finished and off the heat, whisk in 1 tsp of cornstarch or arrowroot starch to thicken it. Jump to: Place the peeled and sliced chayotes in a large bowl and add the sugar substitute, lemon juice, sea salt, cream of tartar and cinnamon powder. Trust me you want to add it to your chayote squash filling. But I could not come to terms with this. See this article if you’d like to learn more about vital wheat gluten. Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. To make this recipe, all you will need is a food processor, spatula, skillet, rolling pin, apple pie . Mix the ingredients: Grate half of your 1/4 apple. Mix all the ingredients just until dough forms. … If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Having a holiday meal that focuses on giving thanks is not only a lovely gesture but it helps recharge our emotional batteries too. He’s not even a keto dieter, so that should give you some idea of how delicious it is! We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Having a heart of gratitude makes for a happier life in my book. Cook Time 30 minutes. Pour the chayote mixture into the prepared pie crust. While you might not be inclined to bite into these substitutes raw, they create an incredible flavor substitute in apple-based dishes. To the dry ingredients add the cooled melted butter and the 4 eggs. I’ll never forget that little trick, so when I set out to make a keto apple pie filling with chayote, I knew cream of tartar would be essential to replacing the tartness of the apple. Otherwise, transfer the mixture to an oven-safe dish and bake for 30 to 40 minutes at 350 degrees Fahrenheit. Ingredients In Keto Apple Fritters. They are just so similar in texture and appearance! I know I miss everything apple pie during the busy holiday season! HOW TO MAKE A CINNAMON APPLE PIE KETO MUG CAKE: 1. Aug 28, 2019 - This keto apple pie recipe tastes like the real thing! Preheat oven to 390°F/200°C. Fresh apples are in season, and apple pie is arguably the best way to enjoy that autumnal flavor. See Disclosure It’s so hard to find good keto recipes but yours are simply delicious ! Chop the other half into small cubes. [Easy Homemade, Low Carb], Chicken Meatballs Stuffed with Provolone Cheese [Recipe], Tuna Stuffed Endives with Avocado Oil Vinaigrette [Recipe], Salmon Florentine Recipe – Low Carb, Dairy Free, Homemade Unwich – Lettuce Wrap Sandwich [Recipe], 31 Keto Christmas Recipes To Make You Feel Festive. This low carb apple pie recipe is so heartwarmingly delicious! Make sure the filling and … Boil the chayotes squash whole, peel, and slice. In a large stockpot, whisk together water, monkfruit sweetener, lemon juice, cream of tartar, cinnamon, and nutmeg. 10 Once all pies are made, add a small slit in the top to let air escape while baking. I've used a combination of butter and cream cheese for a buttery crust. Thank you. Eight scrumptious keto and low-carb mock apple dessert recipes to enjoy after dinner this fall, or in the morning with a cup of coffee or tea. I had to experiment to present you a really worthy recipe for charlotte keto - about 6 grams of carbohydrates per piece. Now check your email to confirm your subscription. The other aspect I love about this holiday is that itâs wrapped up with so special traditions. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Because when you have the right tools the keto diet becomes easier. They are relatively high in sugar without much fiber; for 100 grams of apple, there are 11.41 grams of net carbohydrates.