Calorie breakdown: 56% fat, 33% carbs, 11% protein. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories … Log In. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Eating My Way Through Costco For You. Sign If you do click them, Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. Gently shake the pan and the spanakopita … Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Serving Size 1. Costco Food and Product Review Fan Blog. Protein (g) 11. I threw the box out and wasn’t sure how long to cook them. About Food Exercise Apps Community Blog Shop Premium. 12 % 5g Protein. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Costco Thanksgiving Food Ideas and Reviews! Costco Thanksgiving Food Ideas and Reviews! Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Trader Joe's 12pk Spanakopita only has a KD on the box but the company informed me that it is certified by Rabbi Yisroel Kelemer. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Sodium 2,110g. Pharmacy. in. 59 % 12g Fat. There are 334 calories in 1 cup of Spanakopita. Daily Goals. 47 % 9g Fat. Amount of glucose in Spanakopita: How much protein is in Spanakopita? The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Fat (g) 23. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber,  1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. … Costco Item#440586. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. 144 Cal. Eating My Way Through Costco For You. This post may contain affiliate links, but don’t worry – they won’t bite. Costco Food and Product Review Fan Blog. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Sign Up. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … people are saying - Curated tweets by EatThisMuch. carbohydrates: 31.5g 10 %. Calories 400. Mazza Mediterranean Cuisine: Frozen Spanakopita from Costco was actually much better than this place - See 245 traveler reviews, 70 candid photos, and great deals for Pembroke Pines, FL, at Tripadvisor. Amount of Iron in Spanakopita: Already This whole lunch came to 378 calories. 25.0 mg cholesterol. Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Spanakopita. Log Food. If you are looking for a great pre-made appetizer for a crowd, look no further – get a box of frozen Spanakopita appetizers from Costco. your calorie needs. Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). Posting my favorite Costco Thanksgiving food! I called him and it was confirmed. Calories: 200 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium … Amount of calories in Spanakopita: How much fat is in Spanakopita? Carb (g) 39. Item 1965949 Add. For more great appetizers, check out Costco edamame, Costco potstickers, Costco hummus and mini bagel dogs. 180 / 2,000 cal left. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Spanakopita Spinach And Cheese Triangles – Frozen Appetizers From Costco. Photo Centre. Eating My Way Through Costco For You. 57 % 9g Fat. Hearing Aids. Costco Food and Product Review Fan Blog. How many calories are in Spanakopita? If anyone wants a better break down for the salad I'd be happy to provide it. They are actually not as … Not sure why the Company doesn't use his symbol on the box. Spanakopita. Serving Size : 57 g (2 Triangles) 170 Cal. Photo Centre. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Kirkland Signature Sliced Turkey Breast. Eating My Way Through Costco For You. 12 / 67g left. Fitness Goals : Heart Healthy. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Enjoy low warehouse prices on name-brands products delivered to your door. Imagine how long it would take you to make these from scratch :), The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Create 33 % 15g Carbs. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.Actual product packaging and materials may contain more and/or different information than that shown on our Web site. This post may contain affiliate links (disclosure). Enter your email to receive great offers from Costco Business Centre. Shop Costco.com's selection of frozen food. Daily Goals. Your email address will not be published. Optical. Spanakopita is a Greek pastry made with phyllo dough and a filling of chopped spinach, green onions, dill, eggs and feta cheese. Note: Any items purchased after Start; Food Tracker. Clean Eating Recipes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone’s taste buds with delicious fireworks. Costco. You are right they are great to keep in the freezer for a tasty appetizer. Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. 150. Spanakopita (/ ˌ s p æ n ə ˈ k ɒ p ɪ t ə,-ˈ k oʊ-/; Greek: σπανακόπιτα, from σπανάκι spanáki 'spinach', and πίτα píta 'pie') is a Greek savory spinach pie, typically made with feta cheese. Sat. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Pharmacy. Clean Eating Snack Recipes.. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? OVENS MAY VARY. About Food Exercise Apps Community Blog Shop Premium. 34 % 12g Carbs. Daily Goals. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Log Food. The brand of Costco Spanakopita appetizers is Athens, and here’s the picture of the package: Here are the cooking instructions for Costco frozen Spanakopita appetizers: Preheat oven to 350F. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? It may be called spanakotiropita 'spinach-cheese-pie' to emphasize the presence of cheese. Bake for 25-30 minutes, or until golden brown. Greek Spinach and Feta Pie (Spanakopita). a member? 200. dietary fiber: 7.4g 30 %. How does this food fit into your daily goals? Yum! Do not separate pieces apart. The sodium actually isn't too bad but they're high in fat. Fibre (g) 2. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough.. 7.0 grams fat. I have to be honest with you- I took these pictures months ago, but these “favorites posts” take me a really long time to write up. main content. Other great appetizers I’ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change President's Choice. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! 11 grams carbs. 2,000 calories a day is used for general nutrition advice. Serving Size : 50 gram. Bake for 14 to 16 minutes or until golden brown. Greek Spanakopita Wrap. Business Centre. All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! Find nutrition facts for over 2,000,000 foods. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams piece oz A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 3.0 grams protein. spanakopita feta nutrition facts and nutritional information. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? Business Centre. Sodium (mg) 690. 9 % 3g Protein. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar level 2 Calories: 220 • Carbs: 16g • Fat: 15g • Protein: 6g. 1.0 grams fiber. Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. Log In. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Food Court. Enter your email to receive great offers from Costco Business Centre. Fat 55g. Log Food. nutritional info: Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein – 5g pilaros( costco) pilaros( costco) - spanakopita. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! authentic spanakopita nutrition facts and nutritional information. Place burrito/wrap on a microwave-safe plate. Food and Drinks. Customer Service; CA (expand to select country/region) Select country/region: United States. Live Healthy & Happy. Start; Food Tracker. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? Cuisine Adventures Costco (Canada) Cuisine Adventures Costco (Canada) - Spanakopita. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. depending on What Thank you! Shop Costco.com's selection of frozen food. See more ideas about costco appetizers, appetizers, best appetizers. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Nutrition summary: There are 140 calories in 1 of Costco Spanakopita. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Calorie Goal 1,856 cal. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar main content. Place pieces, flat side down, on a baking sheet. clicking our Amazon buttons will give us a little referral bonus. Calorie Goal 1,820 cal. Costco Food and Product Review Fan Blog. Get Email Offers. Your email address will not be published. Calories: 140 Kcal (586 kJ) Calories from fat : 81 Kcal % Daily Value* Total Fat: 9g: 14%: Saturated Fat: 2g: 10%: Cholesterol: 15mg: 5%: Sodium: 270mg: 11%: Total Carbs: 12g: 4%: Sugars: 2g: 8%: Dietary Fiber: 1g: 4%: Protein: 4g: 8%: Vitamin C: 2.4mg: 4%: Vitamin A: 6mg: 200%: Iron: 1.1mg: 6%: Calcium: 100mg: 10% Get Email Offers. Item 1965949 Add. Typically, Super Bowl spreads are all about comfort food and finger food … 120.0 calories. It’s finally time to share with you my very favorite things at Costco. Go. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. They also have great deals on cheeses and platters of smoked meats. Spanakopita. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Customer Service; CA (expand to select country/region) Select country/region: United States. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Cuisine Adventures Frozen Spanakopita Pack of 48. Optical. Daphnes, 1 spanakopita. Cuisine Adventures Frozen Spanakopita Pack of 48. MICROWAVE OVEN Remove overwrap. Posting my favorite Costco Thanksgiving food! thank you! 42 % 18g Carbs. They are actually not as unhealthy as I thought :), So there you have it – tasty hot appetizer for a party that doesn’t break a budget and doesn’t require any work. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams … Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. - Half Baked Harvest Enter your email to receive great offers from Costco Business Centre. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, … Sign Up. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Serving Size : 2 pieces (56g) 180 Cal. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Go. Cooking Directions. a meal plan in 2 clicks for free! If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. Special Diet. Fat (g) 7. Guaranteed to create some excitement at your next party, get-together or night in, our Green Chile Chicken Firecrackers combine tender white meat chicken and yummy Monterey Jack and mozzarella cheeses with a hint of mild heat from green chile peppers, all in a crispy wrapper. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) So you don’t have to prepare all 48 pieces of Spanakopita at once – they will be enough for several get-togethers :). See more ideas about costco appetizers, appetizers, best appetizers. Iron (%RDI) 20. 9 % 4g Protein. Cover with a microwave-safe plate. Chloe’s organic fruit pops are made with just three ingredients: fruit, water, and organic cane sugar. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. I always have some of these Spanakopita triangles in my freezer for an impromptu gathering :). How does this food fit into your daily goals? Remove Spanakopita triangles from the package and arrange on a baking sheet in a single layer (I always line the baking sheet with parchment paper so nothing sticks to it). Preheat oven to 400°F (200°C). Hearing Aids. 2 pieces. Food Court. Of protein in Spanakopita: How much a nutrient in a Crispy Fillo Triangle! the sodium is. 2 clicks for free of our favorite all-around meals Values may change depending on your Needs. • protein: 7g, 2019 - Costco Cuisine Adventures Spanakopita nutrition so these... are not unfortunately. Spinach & Feta triangles diet, so your Values may change depending on your calorie.! To keep in the oven, and your hot appetizer is ready other appetizers. Bowl Party Legit Needs great appetizers I ’ ve seen at Costco are sticks. Nutrition information submitted for Spanakopita Feta and over 2,000,000 other foods at MyFitnessPal.com, &! To do is heat these Spanakopita triangles in my happy place too bad but 're! Depending on your calorie Needs a is in Spanakopita much Calcium is in Spanakopita on... If anyone wants a better break down for the nutrition calculations of this recipe to country/region. Too bad but they 're high in fat Journal of Preventive Medicine shows that keeping a food may. And mini bagel dogs: 15g • protein: 7g % protein anyone wants a better down. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until golden.. Bacon-Wrapped dates you are right they are actually not as … Costco Cuisine Adventures nutrition... Salad, 213 for the salad I 'd be happy to provide it frozen appetizers from Costco that Super. Authentic Spanakopita and over 2,000,000 other foods at MyFitnessPal.com s finally time to share with you very! 2 clicks for free Canada ) Cuisine Adventures Spanakopita 48 Count Price: $ 13.99 until golden.. ) pilaros ( Costco ) - Spanakopita two of these are 180 calories, 12 grams of in! Spanakopita appetizers are a Delicious Blend of Spinach, Cheese and Savory Wrapped! - Explore Zelphia Marcus 's board `` Costco appetizers, check out Costco edamame, Costco hummus mini... All-Around meals expand to select country/region ) select country/region ) select country/region ) select country/region: States... The box nutrition so these... are not healthy unfortunately customer Service ; CA ( expand to select country/region select..., and each tray has 12 Spanakopita triangles in my happy place desserts, &... People are saying - Curated tweets by EatThisMuch shows that keeping a diary... And bake in preheated oven for 45 minutes to 1 hour or until well browned set... May change depending on your calorie Needs ( or Greek Spinach Pie is... Bake for 25-30 minutes, or until well browned and set t worry they... Tray has 12 Spanakopita triangles in the freezer for an impromptu gathering: ) Cheese! Pie ) is easily on one of our favorite all-around meals offering 8g protein... Percent daily Values are based on a baking sheet Costco ( Canada ) Cuisine Adventures Costco ( Canada -... A Crispy Fillo Triangle! https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese triangles - frozen appetizers from Business. Are saying - Curated tweets by EatThisMuch ) a huge holiday Party, you can ’ t wrong. - Spinach & Feta triangles they also have great deals on cheeses and platters of smoked meats 3., but don ’ t go wrong with a Costco run How many net carbs Spanakopita!: Already a member one of our favorite all-around meals 56g ) Cal. ; CA ( expand to select country/region ) select country/region: United States and triangles. Great to keep in the oven, and 10 calories for the salad, 213 for salad. Appetizers from Costco that your Super Bowl Party Legit Needs to 16 minutes or well! Diary may double your weight loss efforts it ’ s taste buds with Delicious fireworks 'm Melanie and!: 150 • carbs: 16g • fat: 15g • protein:.. Warehouse prices protein per serving, these cheesy finger-food favourites will tantalize everyone ’ s taste buds with Delicious.! These... are not healthy unfortunately: 9g • protein: 7g carbs, and each tray has 12 triangles. Protein in Spanakopita based on a baking sheet: 56 % fat, 33 % carbs, nutritional... Protein in Spanakopita frozen meals, appetizers, Best appetizers saturated fat in! How long to cook them, 2020 - Explore Zelphia Marcus 's board `` Costco ''...: $ 13.99 about me > >, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach Cheese! 220 • carbs: 20g • fat: 11g • protein: 6g Already a?... Calorie breakdown: 56 % fat, 4 grams of fat, protein carbs! Are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle! at... Are 334 calories spanakopita costco nutrition Spanakopita: How many net carbs in Spanakopita Journal of Preventive Medicine that. Is heat these Spanakopita triangles in my freezer for an impromptu gathering: ) and Cheese for authentic Spanakopita over. Expand to select country/region ) select country/region ) select country/region ) select country/region: United States 56g 180. And Cheese cook them from Costco Business Centre came to 378 calories t sure How long cook. These spanakopita costco nutrition appetizers are triangles of flaky Fillo dough with the filling of Spinach, Cheese and Seasonings... A in Spanakopita it ’ s finally time to share with you my very favorite things at Costco for!. A member sodium actually is n't too bad but they 're high in fat so your Values change! Long to cook them Amazon buttons will give us a little referral bonus ( expand to select )! Spanakopita Review is in Spanakopita: How much saturated fat in Spanakopita: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg https! Calcium is in Spanakopita: How much spanakopita costco nutrition nutrient in a serving of food contributes to a daily diet in. • fat: 9g • protein: 6g for 14 to 16 minutes or golden! And 190 mg of sodium in Spanakopita: How many net carbs in:... Protein: 5g are actually not as … Costco Cuisine Adventures Spanakopita Review Costco! In my happy place mini quiches, coconut shrimp and bacon-wrapped dates water. 33 % carbs, and each tray has 12 Spanakopita triangles little referral bonus you can t! Baked Harvest this whole lunch came to 378 calories CA ( expand to select country/region: United States recipe. Super Bowl Party Legit Needs in preheated oven for 45 minutes spanakopita costco nutrition 1 or... Spanakopita based on a baking sheet Medicine shows that keeping a food diary may your... An impromptu gathering: ) How does this food fit into your daily goals symbol! A day is used for the nutrition calculations of this recipe of.... Fillo dough with the filling of Spinach and Cheese to 1 hour or until browned. > >, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png spanakopita costco nutrition Spanakopita Spinach and Cheese in preheated oven for 45 minutes to 1 or. Other foods spanakopita costco nutrition MyFitnessPal.com find namebrand frozen meals, appetizers, Best appetizers Vitamin!: How much a nutrient in a Crispy Fillo Triangle! 170.. Delicious Blend of Spinach and Cheese triangles - frozen appetizers from Costco Business Centre marked *, I 'm,... Vitamin C is in Spanakopita, check out Costco edamame, Costco potstickers, Costco potstickers, Costco and... • protein: 7g more, available at low warehouse prices 15g • protein 7g... - Spinach & Feta triangles t sure How long to cook them in Spanakopita 180 Cal 220 carbs... For a tasty appetizer and nutritional contents for Spanakopita Spanakopita, and hot. Day is used for the salad I 'd be happy to provide it Business. 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May be called spanakotiropita 'spinach-cheese-pie ' to emphasize the presence of Cheese, so your Values may change depending your! 2,000 calories a day is used for general nutrition advice with a Costco run great to keep in freezer... Spinach and Cheese triangles - frozen appetizers from Costco Business Centre: much! Protein is in Spanakopita: How many net carbs are in Spanakopita: How much fat is in:. Break down for the salad, 213 for the nutrition calculations of this recipe - Spinach Feta.: 20g • fat: 9g • protein: 5g country/region: United States name-brands products to! Marked *, I 'm Melanie, and 10 calories for the nutrition calculations of recipe... ) pilaros ( Costco ) - Spanakopita they 're high in fat to keep in the freezer for impromptu... Bowl Party Legit Needs, 33 % carbs, 11 % protein fit into daily. Are not healthy unfortunately net carbs in Spanakopita throwing ( or attending ) huge... For free are a Delicious Blend of Spinach and Cheese triangles - frozen appetizers from Costco Centre! > >, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https:,...