Recipe by catercow. It makes the process a lot easier than two knives or the back of a fork! Easy . Whether you prefer milk, dark or white, there are lots of treats inside for you! This softens the apples and also keeps the top layer of apples from drying out and turning crispy. Try dipping these handheld crispy treats in whipped cream. MON: TUES 04.19.11: WED: THURS: FRI: HG's Gooey-Good Fuji Apple Pie Pie One On! In a separate bowl, stir together the milk, maple syrup, vanilla extract, and ½ teaspoon of ice water. It’s important to use very cold butter, straight from the fridge. Home » Paleo » Low(er) Carb & Paleo Apple Pie. ; Baking pan: I baked my cake in a ceramic pan. “Wait! Apple Crisp Recipe. Prep Time: 40 minutes. This apple pie can be on the tart side because of the Granny Smith apples. ), The Spruce Eats uses cookies to provide you with a great user experience. Ingredients: 5 (cinnamon .. recipe .. tapioca ...) 3. Nerd Alert #2: Butter Tip: Whole wheat pastry flour (like this!) (Don’t open the oven door!) Arrange the apple slices in the crust, sprinkle ... 30 minutes or until apples are tender. produce a pie that tasted good—yet a little too “one dimensional.”. I made it for Thanksgiving and everyone really enjoyed it! ... pan. The original pie 506 calories and 29 grams of fat per serving! This homestyle healthy apple pie is good beyond words! To prepare the crust, whisk together the flour and salt in a medium bowl. Never heard ‘it’s as Nepalese as apple pie’? How long can the crust last in the fridge/freezer? Then add flour, baking powder, sugar, and salt and knead the dough only briefly. Whether you enjoy chocolate occasionally or every single day (that’d be me! ?” my friend’s roommate exclaimed, reaching for a tall thin bottle of wine from their pantry shelves. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Gurl. They still provided a sweet flavor, similar to the Fuji apples, but they softened a tiny bit more. Nerd Alert #5: Apples You’ll cut your apples into thin ⅛”-thick slices, then cut each of those slices in half. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. However, because of the ample amounts of butter and sugar, that apple pie wasn’t exactly the healthiest… So I’ve been on a mission to create a healthier version that tastes just as amazing. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. ? We preferred a combination of Fuji, Gala, and Granny Smith apples. Use whole wheat flour which has just as many calories, just a little It means even more that everyone enjoyed this pie and that you’d call it to die for. Even if this is split between 8 people, a slice would still have less than 200 calories. Nerd Alert #1: Flour This apple pie can be on the tart side because of the Granny Smith apples. Leaving the dough between the sheets of plastic wrap, roll it out until it’s 1” to 2” wider than the top of the pie plate. 2 cups Granny Smith apples (peeled, cored, and sliced), 2 cups Gala apples (peeled, cored, and sliced). This recipe uses a pretty small amount of maple syrup as opposed to the cup of sugar in other recipes. .   In a large bowl, toss the apples with lemon juice. However, many diets do not support it as it’s a very high-calorie dessert. Next time I’ll definitely double the portions. Much more efficient than a spoon or spatula! More fiber? Healthy, low in calorie, with a whole wheat crust AND picky kids and hubby approved! Click here to PIN the recipe and save it for later! Whew! Peel off the top layer of plastic wrap, and gently invert the pie dough into the prepared pie plate. We made one batch this morning, and it was AMAZING!! That’s the BEST kind of compliment, if the entire pie disappeared so quickly! Sprinkle the liquid mixture over the flour mixture, and stir until fully incorporated. Apples: I used 3 apples.The weight of the apples was 1.21 lbs (550 grams) BEFORE peeling/coring. Sprinkle the topping evenly over the apples. https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie Definitely going to make this again! Sour cream apple pie. (But your poor father… If it helps at all, my dad has come home to find my entire batch of freshly baked treats completely gone too — you’re not the only family who has experienced that! Not weighed down by butter and sugar, the apples in this pie really shine. Using your fingers, press the dough into the pie plate and flute the edges. Just the crust (stopping after Step 2). Her spouse had eaten all four pieces—she said it was that good! With this recipe you’re able to still enjoy the delicious classic dessert with fewer calories. It's one of my signature recipes. May 13, 2020 Editorial Team Recipes 0. This pie is soooooo goooood! Spread cranberries over … It tastes deliciously rich! Arrange the apple slices in the crust, sprinkle with tapioca, sugar substitute and cinnamon. In a separate bowl, combine the remaining sugars and flour. To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. )… And ended up with a perfectly flat and even disc of dough. They both declared it was the best apple pie they had ever eaten… And not just because of the work they put into making it! Pile in the chopped apples. Nerd Alert #3: Vanilla Extract For more recipes with apples, you may also like Apple Cobbler, Slow Cooker Apple Butter, Apple Scones, Slow Cooker Apple Sauce, just to name a few! As a Besti and an Amazon associate I earn from qualifying purchases. With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. I added a bit more cinnamon to the filling just because I love cinnamon! With this secret trick of mine, you won’t have to flour your work surface or your rolling pin, which makes clean-up so much easier. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. Roll the dough into an 11-inch circle between two sheets of plastic wrap coated with cooking spray to reduce sticking. Let the pie cool completely to room temperature before slicing and serving. https://www.countryliving.com/food-drinks/g4650/healthy-apple-recipes And I realized they thought I was going to bake the entire pie for them! to do that. Without opening the oven door, reduce the temperature to 350°F, and continue to bake for an additional 40 minutes. As I pulled out the recipe, they both looked at me expectantly…. So, get baking! Note: There are multiple steps to this recipe which is broken down into workable categories to better plan for preparation and baking. Place the apples evenly in the bottom of the prepared baking dish. Thank you! I’ve made this pie crust dough, stopped after Step 2, and refrigerated it for 3 days without any issues. Thank you for taking the time to let me know! Place the foil-covered pie plate on the dark metal baking sheet in the oven. This created a filling that was full of fruit flavor, pleasingly sweet, and firm yet soft (not mealy or falling apart!). I have always loved chocolate. What did you even do to make it healthier? Were you planning on making just the dough for the pie crust and stopping after Step 2? These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd 45 mins . You may also like Amy’s other recipes… Sprinkle in the ice water into the mixture, 1 tablespoon at a time, mixing with a fork after each addition. Place chopped apples, lemon juice, and 1 cup water in a bowl. Net weight was 0.86 lbs (390 grams). (NOTE: I typically wait to slice the apples until now to save time!) I will say it again! Your email address will not be published. Reduce 265 calories per serving and 20.8 g of fat per serving . Nerd Alert #7: Assembling The first is that the alcohol helps create a more flaky texture in the pie crust by preventing the gluten from forming really long (aka tough!) Although the exact ones I used are no longer sold in stores, these are really similar! Make the pie crust according to your recipe. is a great substitute! It is filled with an enormous amount of yummy apples but no added sugar! Make sure the filling and … That’s because…. It has a rich flaky crust, sweet filling, and lots of cozy spices. Low-Calorie Apple Pie. Thank you so much for taking the time to let me know; you just made my entire day! I also added a touch of water to the filling. In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. is the most important one, but I also added nutmeg (like this!) Tip: This is the rolling pin I use! Low-Fat Apple Pie. People on here saying it feeds between 1 and 3 people, you would have to share this pie with TWELVE people in order to make it just around “129 calories” as you quoted above. This low carb apple pie is EVERYTHING you expect from an apple pie, just without the carbs!Oh, and there technically aren’t apples in there, but no one will know unless you tell them.Promise. That’s the best kind of compliment in my book! Cover the top of the entire pie plate with foil, trying to “bump up” the center so it’s not touching the apple slices. There are two reasons for this. in Baking· Clean Eating· Desserts· Fruit· Low Fat· Pies & Tarts· Vegan· Vegetarian. Trim the overhang. I’m excited to hear how your next pie turns out — and any of my other recipes you decide to try too! There should be some overhang around the rim, so gently trim that off. To add a healthy dose of sweetness, try serving this pie warm with a scoop of low-fat, low-sugar frozen yogurt or low-fat, low-sugar ice cream. If you combine all of the tips together (half crust on top, smart balance butter and No Calorie Splenda throughout) you will have a pie piece that is only 161 calories and 6.6 grams of fat per serving. The apple filling is still setting while it cools, and the cornstarch continues to thicken the juice that the apples released while baking. You won’t find them anywhere else! DIRECTIONS Use 1 teaspoon of the butter to grease a round, 2-quart casserole dish that has a lid. Who says it takes a lot of ingredients and time to make a delicious apple pie? When I arrived, my friend ran out to the street to help me carry everything upstairs, and at the sight of the ingredients on their kitchen table, his roommate decided he also wanted to learn how to bake apple pie. But soon you will savor the natural flavors of the apples and find it quite satisfying. I don’t even know how you came to that conclusion. Drizzle in the maple syrup and water, and toss the apples again until they’re evenly coated. Will this work? Although most stores seem to only carry deep dish pie plates these days, I found my standard 9” pie plates at Walmart (these ones!). To make the crust, you’ll start with white whole wheat flour (like this!). In a large mixing bowl, combine the flour and salt. Toss together the apple slices, cornstarch, cinnamon, allspice, and nutmeg until the spices are evenly distributed on the apples. Preheat the oven to 425 F. Remove the top sheet of plastic wrap from the pie dough. Using your hands, form the dough into a ball. Required fields are marked *. Thank you for responding, too! LOW CALORIE APPLE PIE. Continue to add ice water, ¼ teaspoon at a time, until the mixture comes together to form a dough. https://www.atthepicketfence.com/hot-apple-pie-low-calorie-cocktail As much as we love our individual pie pockets, there's just something special about cutting into a huge homemade apple pie. ♡  Healthy Classic Apple Pie Looking to make the best desserts ever? Put one crust into a 9-inch pie plate Place one layer of apples on crust, then sprinkle with cinnamon, nutmeg, … If the crust starts to become too brown while baking, gently create a foil ring around the edges of the pie and put it back into the oven.   1. Nerd Alert #6: Spices and Sweetener I’m not trying to be a jerk I just think it’s dishonest to your readers and irresponsible of you to not go more in depth and be upfront about how much this is just a regular (I’m sure very delicious) pie. I shared four slices with one of my neighbors, and about 15 minutes after I dropped it off, my neighbor texted me a picture of the empty plate. Roll and cut additional ... or cool with apple cream sauce if wished. They started by mixing together the dough for the pie crust, carefully cutting cold butter into the flour and stirring in teaspoons of ice water until the mixture came together. They gently nestled it into the pie plate, adding the apple filling on top, and popped the pie plate in the oven. Bake the pie at 425°F for 15 minutes. The first part is chilling the dough. Apple pie is a perfect dessert for any occasion. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie I know it’s SO hard, but you must wait until your ultimate healthy apple pie cools completely to room temperature before slicing and serving. Thank you for taking the time to let me know! Preheat the oven again to 350 degrees F (177 degrees C), if it has cooled. After shaping it into a circle and sealing it inside plastic wrap to chill in the refrigerator, they turned to the filling, slowing slicing the apples into uniform pieces and tossing those with lots of sugar and spices. Post may contain affiliate links. I’m honored that you’d like to try my recipe, Hana! Oh my goodness, Agi! Then you’ll also mix in some cornstarch (like this!) ), and you end up with less empty space between apples compared to cutting your apples into chunks. Last week, I took the train from DC to … ) It means the world to me that you already think you’ll bake this pie again too. What Inspired You to Write Healthier Chocolate Treats? LIGHT MINCEMEAT PIE. It is really irresponsible of you to call this not only a “healthier option” but the ultimate healthy apple pie? Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. Because we’re using mostly really sweet red apples, I only add a teensy tiny bit… I find the filling is sweet enough without too much maple syrup! Nerd Alert #8: Foil I’d love to see your ultimate healthy apple pie! You want the kind that comes directly from maple trees and only includes one ingredient: maple syrup. Turn the dough over into a 9-inch pie plate coated with cooking spray, and remove the remaining layer of plastic wrap. Combine mincemeat ingredients and fill pie shell. Let’s go over how to make this ultimate healthy apple pie! This easy apple pie recipe is low in fat and boasts no added sugar! That’s such a huge compliment, especially that you’d want to make it again — you just put the biggest smile on my face with your sweet comment!! After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. We’re getting close to the end! Low(er) Carb & Paleo Apple Pie. Low-Fat Apple Pie Recipe Low-Fat Apple Pie Recipe facebook. Healthier Chocolate Treats contains 50+ brand new healthier recipes. After 15 minutes, you’ll reduce the temperature to 350°F and continue to bake your pie. After all, the apples themselves add a fair amount of sweetness, so it really doesn't need a lot of sugar to make it delicious. The second is that vanilla extract enhances butter’s rich flavor, so it makes our healthier pie crust taste just as rich and decadent as traditional extremely butter-laden ones! Cinnamon (this kind is my favorite!) If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. As for the sweetener, you’ll skip the refined granulated sugar and use a bit of pure maple syrup (like this!) (If chilled longer than 1 hour, let the dough “thaw” on the counter for 5-15 minutes, depending on how much longer it was chilled, before rolling it out.). Easy . The low carb cinnamon apple crumb cake I recently posted was great, but if you’re not a cake fan then this easy keto apple tart may be more your style.. Mr. Hungry has always been more of a pie guy, and his comment yesterday when I had him try this was “you’ve really outdone yourself, this might be one of your best desserts yet!” You’ll work the butter into the flour, and I highly recommend using a pastry cutter (like this!) 2 Ingredient Dough; 8 cups of diced apples; 2 Tbsp fresh lemon juice; ⅓ cup brown sugar; 3 Tbsp white sugar; ¼ cup flour; 1.5 tsp cinnamon; ½ tsp nutmeg; Egg wash to help the crust get a golden brown; Instructions. Try this classic with a twist and you’ll be converted 2 hrs . (It just requires more time to “thaw” on the counter until it becomes soft enough to roll out!) Reading Time: About 12 minutes to read this article. email. I usually mist the pie plate with a little cooking spray first to help the bottom turn a bit more golden and flaky. I use my hands to do this. ?) There are a lot of debates circling around apple pie regarding which apples are the best ones to use, and here’s what my taste testers and I discovered. Place the dough in the refrigerator for 30 minutes so it becomes slightly firm and uniform. However, the water helped the apples soften a bit more. . Ingredients. And as an added bonus, this is a low sugar apple pie. What could I say about this recipe? Did you make it through all of those tips and tricks? Total time: 95 Minutes. White whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name! By using The Spruce Eats, you accept our, How to Make the Best Vanilla Ice Cream From Scratch, Bourbon Apple Pie With Raisins and Pecans. pinterest. ), I loaded the back seat of my car with apples, spices, my flour bin, plastic wrap, and a disposable pie plate before driving to his apartment. Combine the sugar mixture with the apples and toss the mixture lightly with a fork. And if you live outside of the US (like in the UK or Australia), your regular “wholemeal” flour should be the equivalent of our white whole wheat flour. Time to start making the filling for your ultimate healthy apple pie! ), whereas regular whole wheat flour comes from a heartier variety of red wheat. (I use my hands to do this!) View Nutrition Information + Weight Watchers Points If you are just getting used to enjoying your desserts with less sugar, you might find the transition a little challenging at first. I hope you and your loved ones had a wonderful Thanksgiving! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! THIS.PIE.IS.GOOOOOOOOD!!!! }, generous 2 ½ cups (305g) ⅛”-thick slices Fuji apple, cut in half (about 2 medium), generous 2 ½ cups (305g) ⅛”-thick slices Gala apple, cut in half (about 2 medium), heaping 1 ½ cups (175g) ⅛”-thick slices Granny Smith apple, cut in half (about 1 medium). (People love the crust) READY IN: … Published: Nov 14, 2020 Modified: Jul 15, 2020 By: Cassidy Stauffer Word Count: 2202 words. It’s generally sold in thin glass bottles or squat plastic jugs (like this!). Thank you for the no refined sugar apple pie recipe! ), Tip: This recipe was designed for a standard 9” pie plate—not a deep dish pie plate! Pour the cornstarch mixture over the apples in the slow cooker. The flavor of the apples really stands out when you do not add the sugar found in traditional recipes. Here are 4 easy and healthy apple pie recipes to try. The apples shrink a bit as they bake, so it’s okay if it looks like there’s a small mound that extends above the pie plate’s rim! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. twitter. The foil does two things: (a) prevents the crust around the rim from burning and (b) seals in the steam that the apples release while baking. And of course, that begins with… The apples! Roll out the pie crust to fit an 8 or 9 inch pie pan. ♡  The Ultimate Healthy Apple Crumble Vanilla isn’t usually an ingredient in pie crusts, but it’s a key ingredient in our healthier pie crust! Which apples to use: I used Pink Lady for this cake, but feel free to swap in any apple that holds up well when baked- Honey Crisp, Golden Delicious, Granny Smith, and Jonagold are all good options. Melt the butter in a saucepan. This truly is the best healthy apple pie I’ve ever had! Fold up the excess plastic wrap, and refrigerate the dough for at least 30 minutes. , Your email address will not be published. These recipes have never been seen before or appeared on my blog. Because we aren’t using a top crust, you must cover your entire ultimate healthy apple pie with foil. I’m a California girl who turned her baking hobby into a full-time job. This gives white whole wheat flour the same health benefits as regular whole wheat flour along with a lighter taste and texture, closer to that of all-purpose flour, which lets the flaky texture of the pie crust truly shine! But if you prefer your pie on the sweeter side, you can definitely add more. This pie is 1,485 calories. to thicken the juice that the apples release while baking. As they pulled the chilled dough out of the refrigerator, I realized I had completely forgotten to pack my rolling pin. (Or something else!) For the most part, the culprit is the crust. I know—not exactly a traditional ingredient in apple pie! ♡  Healthy Apple Pie Oatmeal Cookies And yes—every single one contains some form of chocolate. Since the butter warms up a bit while you work it into the flour mixture, chilling the dough re-solidifies the butter, which ensures you get that lovely flaky texture when you bake your pie. bakers how to make healthy + yummy treats! Mix Jiffy pie crust per directions on box to make two crusts. I learned a lot about the science of apple pie while developing this recipe, so I’m sharing that information and lots of tips with you to ensure your pie turns out perfectly, too! Using pure Granny Smith apples resulted in a pie that tasted way too tart, and using all Fuji apples (my favorite variety for baking and eating!) View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Are you ready to start baking?? Of course, we can’t make the ultimate healthy apple pie without spices! Next, transfer your filling into the pie plate, and gently but firmly press it down. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. So yes, she can call it healthy. I’m honored that you already baked this pie and want to make it again too — that means SO much, Hana! Or were you planning to bake the entire pie and store that in the refrigerator instead? I get HUGE compliments on this dessert. Oh my goodness!! I haven’t personally tried longer than that, but if you do, I might recommend storing the dough inside of an airtight container or zip-topped bag, in addition to tightly sealing it inside of plastic wrap, just to prevent it from drying out too much. For the final 10-15 minutes, you’ll remove the foil from the top to allow the crust to turn a beautiful golden brown. Mix the Greek yogurt, egg, oil, milk, and vanilla powder with a whisk. AH-MAZING I tell ya! It’s best if eaten within 24 hours (otherwise, the crust starts to turn a bit soft). Low-Calorie and Healthy Apple Pie Recipes février 17, 2020 Deserts are perfect for any occasion and are the favorites of all ages. If you’re not trying to be a jerk, I’d hate to see you when you are. While it baked, my friend and I dashed over to the grocery store to pick up vanilla bean ice cream, and an hour later, the three of us cut large slices to enjoy warm alongside a scoop of ice cream. Sprinkle with the cinnamon and cloves. This pie was so good I topped it with some homemade whipped cream and it was to die for! Nerd Alert #4: Preparing the Crust Sign up for our newsletter and get our cookbook! ♡  Healthy Cinnamon Apple Cupcakes To bake your ultimate healthy apple pie, you’ll preheat the oven to 425°F and place a dark metal baking sheet on the middle rack of your oven while it preheats. instead. Thank you so much for sharing this recipe with all of us, and I am excited to make another batch and come back to your website. Submitted by: STUTTERBOX. You’ll put the pie plate directly on that, which helps the bottom crust turn a bit more flaky, rather than totally soggy. Roll out the remaining pie crust and place on top. From the research I’ve done, those countries grow a lot more white wheat than the US does! There are two key steps to preparing the crust in your ultimate healthy apple pie. 13 ratings 4.3 out of 5 star rating. Transfer the filling on top of the pie dough, and gently but firmly press down to eliminate as much space between the apples as possible. ♡  Healthy Apple Pie Thumbprint Cookies Delicious! This apple pie is 1,485 calories (according to you). Place the dough in the center of the plastic wrap, and lay another large sheet of plastic wrap on top. While we really enjoyed the Fuji + Granny Smith combination, my taste testers and I thought that adding Gala apples to the mix made the filling even better! Peel off the second layer of plastic wrap, and gently press the pie dough into place. Most are 3,000-4,000+. It’s perfect for Thanksgiving, the 4th of July, or any time you’re craving apple pie! Course: Dessert Cuisine: American Keyword: healthy apple pie, low sugar apple pie Servings: 8. You’ll leave the dough between the plastic wrap when you roll it out! There’s nothing better than the aroma of Apple Pie! I just want to make sure I give you the best possible advice! ONE THING I will say is that although it was heavenly, I feel like this recipe is good for 2-3 people, but, as I said, for 5, it isn’t enough. I stood alongside them, showing them what to do and supervising as they worked. With nothing to lose, we decided to give it a try (but firmly pressed the cork in a little farther first! (That guarantees I’ll see your picture! Instead of all butter, I did some butter, some olive oil (and planning on coconut oil for the next one.) After months of testing and tweaking, I’ve finally perfected it with this Ultimate Healthy Apple Pie recipe! Spiced apple pie. Whole wheat flour has much (not a little) more fiber, more protein, and more vitamins than regular white flour. Apple pies are wonderful, but they can have a few too many calories for some diets. ♡  Healthy Small Batch Apple Crumble Bars. Thin slices bake faster (and soften more! Make the pie crust according to your recipe. Let me just simply tell you that my father, who arrived 10 mins late, found the pie plate empty (I Am ashamed I didn’t save him any, but I barely realized it disappearing). Although I grew up making pie crusts with many different ingredients—shortening, olive oil, butter, and sometimes a combination of those!—I’ve found my family and I truly love the flavor of an all-butter crust. (You can bake it as is or re-roll it and cut it into cute shapes with miniature cookie cutters! I laughed and shook my head, declaring that the best way to learn was by doing. While the dough chills, prepare the filling. I prefer using silicone rolling pins because they have a more even surface (and they’re basically non-stick, for when you roll out other doughs not covered by plastic wrap!). So for this ultimate healthy apple pie, that’s what you’re going to do! Since he rarely baked anything (and definitely had never baked apple pie from scratch! Before chilling, shape the dough into a 1”-tall circle, and place that in between two very large sheets of plastic wrap. Rich flaky crust… Fresh sweet filling… Lots of cozy spices… And only 129 calories in each slice! Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. Preheat oven to 425 degrees F (220 degrees C). ), there are plenty of goodies inside for you! “You wouldn’t happen to have one, would you?” I asked, already knowing the answer. Gently turn the apples to evenly coat. You’ve now rolled out your dough to be at least 1” bigger than the pie plate’s top, so it’s time to carefully transfer it into the pie plate. I made the crust the day before and put it in the fridge and it worked very well the next day when I baked it with the filling. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. Save my name, email, and website in this browser for the next time I comment. Found in traditional recipes for any low calorie apple pie all Chocolate lovers and get our cookbook had eaten all four said! Was going to do the flour and salt balance to the filling your., Gala, and more vitamins than regular white flour ( 550 grams.! If eaten within 24 hours ( otherwise, the 4th of July, or time!, stir together the flour and salt in a medium bowl your pie the! And want to make sure I give you the best kind of compliment, if entire! 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