(Though no shame if you love pumpkin all … In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute. AND STILL TASTES AMAZING. Instructions. Preheat oven to 350F. (Optional: spritz the interior of the liners with cooking spray to prevent sticking–see note). In a bowl mix flour, oats, baking powder and baking soda. Whisk well until mixed. *I originally posted this … 1/2 cup packed brown sugar. Dry Ingredients: Add the oat flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt to a large mixing bowl and whisk until well-combined. Flour: instead of all-purpose flour, we’re using oat flour to make our muffins. Aug 13, 2017 - Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. These paleo pumpkin muffins are made with just almond flour as the base. Instant oats aren’t the right texture and will likely dry out these muffins. Place the muffin tin on a cooling rack to cool. In a blender, and in the bananas, eggs, rolled oats, honey, peanut butter, baking soda, and salt. Or if you prefer whole wheat flour, you might like healthy whole wheat blueberry muffins. Chocolate chips for a treat (mmk yes) and flaky sea salt on top for the salt hogs (hiii). 2 teaspoons pumpkin pie spice. Spoon the batter into the prepared muffin cups, filling each almost to the top. These muffins … No flour, no oil, no butter. Gently fold in the rolled oats. My Vegan Pumpkin Muffins are a perfect fit for what you’re craving! Made with gluten-free rolled oats, almond flour … Set aside. Mix butter, sugar, yogurt, vanilla, pumpkin, milk, and eggs in a bowl. Preheat oven to 350F (175C). Check out this recipe Almond Flour Pumpkin Muffins. Prepare muffin tin by spraying well with cooking spray, or line the tins with paper or silicone liners.Set aside. Real maple syrup instead of straight sugar. Last week daughter Verena helped granddaughters Abigail, 4, and Jennifer, 2, make pumpkin oatmeal muffins. In a separate medium bowl, whisk together the flour, pumpkin pie spice, baking powder, baking soda, and salt. Made with gluten-free rolled oats, almond flour and plenty of spice for the ultimate Autumn treat.These Pumpkin Oatmeal Muffins are incredibly moist and flavourful. No post-pumpkin-muffin-crash. Preheat oven to 375°F. 1 cup pumpkin… No, you must use old-fashioned (rolled) oats in these oatmeal chocolate chip muffins. Fill each cavity of the muffin pan about ½ … Short ingredient list of real foods. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean. ; In a large bowl, whisk the chickpea flour, coconut sugar, flaxseed meal, pumpkin pie spice and salt, breaking up any and all lumps in the chickpea flour. Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. 1/2 cup chopped pecans. Instructions. Wet Ingredients: In a separate bowl, mix the pumpkin … No gluten, no prob. Vegan. Combine your dry ingredients: Add the pumpkin … You know I love a healthy muffin recipe and these pumpkin muffins are a staple in our house in the fall and winter. To make healthy pumpkin muffins with chocolate chips, add 2/3 cup of your favorite chocolate chips to the batter. How To Make Pumpkin Muffins: To make this pumpkin muffins recipe, simply: Make your oat “flour”: Add your oats to a blender or food processor and pulse until they reach a flour-like consistency. Almond Flour Muffins. These Pumpkin Oatmeal Muffins are incredibly moist and flavourful. 1 tablespoon baking powder. Combine pumpkin puree, eggs, honey, … Pumpkin Oatmeal Muffins. Add all ingredients except for chocolate chips to a blender … There’s no flour, no oil, and no refined sugar, but you’d never guess it since they’re just as moist, just as sweet sweet, and just as doughy as traditional muffins. ; Add the pumpkin… The texture is slightly denser, which is why I called them pumpkin pie muffins … Prep: Preheat the oven to 350F and grease or line a 12 muffin tin; set aside. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. If I can nail a paleo dessert recipe with just one type of flour… Step 2 Lightly coat a 12-cup muffin tin with cooking spray. Each one has 100 calories, 1.5 grams of fat, 3 grams of fiber, and 2.5 grams of protein. Things of that nature. ... 11/2 cups flour. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, … Line 8 cups of a standard size muffin pan with paper or foil liners. 1 1/2 C. flour… Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. Blend until smooth, … Can I Freeze Oatmeal Pumpkin Chocolate Chip Muffins? Oats instead of flour. I will share the recipe with you readers. Last week daughter Verena helped granddaughters Abigail, 4, and Jennifer, 2, make pumpkin oatmeal muffins. In a large bowl, add pumpkin, syrup, almond butter and pumpkin pie spice. Greek yogurt, pumpkin, cinnamon. Even though I love grain-free paleo treats, I don’t have the patience (or the expandable pants) required to test out every single substitution or alternative flour available. 1 1/2 teaspoons baking soda. Grind the oats into "oat flour" in a food processor or high-powered blender Chocolate Chips. Yes, these muffins … 1 1/2 cups flour. These Healthy Pumpkin Oat Muffins are packed with real pumpkin, applesauce, and whole grain oats, making them one of the best healthy muffin recipes for fall! You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. Line a muffin tray with silicone or parchment paper liners and set aside. ... 1 C. quick oatmeal. Second, you gently fold in the dry ingredients including the whole wheat flour … The process of making this healthy pumpkin muffin recipe has 3 folds: First, you start with mixing the wet ingredients in a large bowl. Preheat oven to 400 and prep muffin tins (with non-stick spray or liners). That being said, they’re not exactly like traditional muffins. Preheat oven to 375 degrees F. Stir oats, milk, pumpkin, brown sugar, vanilla, baking powder, pumpkin pie spice, salt and eggs together in a large bowl until fully incorporated. Have 2, or 1 with some nut butter on top, and you have a healthy, filling, tasty breakfast! 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